Jeff Primack

Jeff Primack, an active student of Qigong since 1996, joined us this morning for an inspirational interview on self healing with Qigong and food. Qigong heals because of its powerful effect on Blood Circulation. Imagine circulating more blood standing still relaxed (barely moving) than from a two mile jog! No other form of exercise can do this. Because the body is relaxed during this profound circulation, blood flow can move into the microcirculation of the brain, intestines and endocrine glands.

Food for healing: Most diseases are reversible with food. However, just eating healthy is not enough. The real secret lies in using “specific foods for specific diseases”. For example, kiwi is quick to help reverse Asthma, which we’ve seen hundreds of our students reverse within 1 week of following the Asthma food protocol.Asthma is a completely unnecessary disease and is nutritionally caused. Other diseases like Arthritis & Diabetes are also frequently reversed with common foods. This information can dramatically change medicine as we know it.

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jeff primack, qugong and healing with food, april 3, 2012

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with
Patrick Timpone

Al Carter

Worlds Authority on Rebounding

January 30

It’s no secret around here that our favorite form of exercise is rebounding and has been for a very long time. This morning, we were pleased to bring you Al Carter, the worlds formost authority on rebound exercise. He explained how rebounding is a cellular exercise and its ability to keep our lymphatic systems nice and tidy, keeping the immune system strong as well as keeping the muscles toned and tightened. The best thing about rebounding is that everyone, at every age can do it. Enjoy and share this show.
It’s a good one!

al carter, bouncing your way to health, january 30, 2012

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Master Chen

Teacher of the Wu Dang Tradition of Taoism
and Tai Chi Master

“Aging with true dignity and love”-Master Chen

Our friend and monthly guest Atom Bergstrom talks frequently and highly of this “true master and amazing man”. We just had to invite him on the show and are very honored to be bringing his knowledge and wisdom to you. Master Chen promotes “healing without medicine” and believes in bringing the body into balance through slow movement, meditation and correct breathing. Today he shared with us his ideas on sacred sexuality, self love and self respect, and finding one’s soulmate among many other topics. We encourage you to listen and re-listen to this interview. Alot to absorb here. Thank you Master Chen

Enjoy the show!

Visit Master Chens Website

At a very young age, Yun Xiang Tseng (Chen) was recognized and chosen by his master to learn the ancient wisdom of Wu Dang Tai Chi, Qi Gong, meditation and healing Arts. He is a 14th generation Wu Dang Zhang Sanfeng lineage holder and a 25th generation Long Men Taoist Priest.

In 1990, Master Chen emigrated from the People’s Republic of China to the United States at the behest of his master, Master Li. He now resides in Evergreen, Colorado, with his wife and three children. With his gift for making Taoist thought accessible, Master Chen has taught the Wu Dang tradition of Taoism to many thousands of students in America and many people in China. He is also a well-known Tai Chi Master with a large following in the United States.

As a Taoist teacher and Tai Chi instructor, Master Chen has been asked to share his teachings in many network television and newspaper interviews and in articles in national magazines. He has been involved with two documentaries which aired in the winter of 2006.

Master Chen is the President of Chi for Longevity and President and founder of the Association for Chinese and American Enrichment, Inc., (aka the North American Wudang Taoist Association) a nonprofit organization. He is the deputy director of the Sanfeng Friendship Association, based in Wu Dang, and is the official U.S. representative of Wu Dang for the Wu Dang Taoist Association. Master Chen’s mission is to build the first Taoist monastery in the U.S.

master chen, november 8, 2011

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THE MORNING SHOW
with
Patrick Timpone

Pete Egoscue

 “The Posture Guy”

and Author of Pain Free: A Revolutionary Method for Stopping Chronic Pain

 Pete says, “It’s not the condition, but the position”

 What is the Egoscue Method?

The Egosuce method is a series of exercises that restores the body’s natural motion capabilities. Pete Egoscue calls this “design motion”. He describes design motion in detail in his book and accompanies it with an illustration. What follows in the book — his philosophy and the exercises — is based on design motion. The emphasis of the exercises (Egoscue calls them E-cises) is on restoring design motion, so you can be free from chronic pain.

This is a show not to miss if you suffer from chronic pain. Pete not only explains range of motion and how the body was designed to work, but also how our attitudes about life, our eating habits and our breathing affects the body.

August 9, 2011

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Contact:    pete@egoscue.com

pete egoscue, pain free, august 9, 2011, hour one

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pete egoscue, pain free, august 9, 2011, hour two

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with

PATRICK TIMPONE

 Marty Gallagher

 Leading Fitness Author & World

Powerlifting Champion

-The best diet to build muscles and lose fat

 -Lifting smartly

-The four basic exercises that you can do for a lifetime

 -Marty’s recommendation on increasing testosterone

Thursday, July 21

  The Purposeful Primitive

From Fat and Flaccid to Lean and Powerful—Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting    and Dramatic Physical Change

By Marty Gallagher

A book review:

This book is 496 pages packed with history of the iron sport and training guidance as practiced by many of the Iron Masters who Marty Gallagher had and still has close contact with. Included are training charts and their nutritional programs. Read how Marty brings together time proven methods used by Paul Anderson, Bill Pearl, Bob Bednarski, Hugh Cassidy, Mark Challet, Doug Furnas, Ed Coan, Ken Fantano, Dorian Yates and finally, “The Prototypical Purposeful Primitive” Kirk Karwoski in developing the Purposefully Primitive Fitness philosophy.

Marty, a strength architect who has very successfully built and coached many champion powerlifters is a multi-time national and world champion in both weight lifting and powerlifting. He sets the bar high, but within grasp for those who wish to go from “fat and flaccid to lean and powerful”.

Marty draws on his years in journalism and also mixes in little known personal accounts to bring clarity to guide the reader to successfully following the Purposefully Primitive method in building strength and fitness. And in the end, it dawns on the reader that there is simply no magic button or fancy fad that holds the secret to success. You won’t need large sums of money or the “latest and greatest” piece of equipment, many of which stand in corners of living rooms as dusty monuments of good intentions. Simply use the guidance found in this book. Along with focus, determination and a will to change, you will succeed.

Visit Martys Website

Martys Fitness Column

marty gallagher, building muscle, loosing fat, July 21, 2011

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 Peter lives in the Tennessee mountains with his wife, and claims to be a “senior citizen” but refuses to give away his age because he “doesn’t believe in it.” 

Peters most compelling and inspiring message is his steadfast and passionate call to self-mastery based upon the relentless cultivation of intention. 

This foundational element of his teaching is clearly a contemporary expression of the great American New Thought tradition, championed in the early twentieth century by Napoleon Hill, author of the all-time bestseller Think and Grow Rich, and later by Norman Vincent Peale, known for his widely acclaimed, inspirational classic The Power of Positive Thinking.

Website: http://www.roaringlionpublishing.com/

peter ragnar, part one  (Download)

peter ragnar, part two  (Download)

 (Download)