Rich Stacel is well rounded and interesting indeed.  Rich is one of the many unique Souls we love to connect with on One Radio Network. His speciality is exercise techniqes promoting health, vitality, longevity and overal fitness and building immunity.

Rich gives us a few easy and creative breathing techniques, exercises and good ideas on how to improve our overall health in a short amount of time. Rich has studied the Chinese healing arts, Martial arts for twenty five years.  He gives us a few titles that he highly recommends for strength and sexual vigor from a Taoist perspective as well.

He has a few cool videos that are quite affordable and valuable for all of us.  Check out his website Chinese Health and Fitness.com.   Also, a hear a neat way to take the pressure off of our heart and cooling the body.  Cooling the fire down according to Rich is essential, for the fire is what ages the body.

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