Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Does copper deficiency cause grey hair?

Melanin is a complex molecule necessary to convert solar energy into thermal energy. 

Darker skin absorbs less melanin and Vitamin D.   Testosterone and adrenaline are made in the skin.

The heart is not a pump.  Breathing controls the liquid hydraulics of the heart.

Why does meditation quickly release lactic acid?

Best trucker’s protest would be to just park their rigs at home.

Trudeau turned anti-vaxxers into heroes.  He’s antagonized both vaxxers and anti-vaxxers.

What will happen with Special Counsel Durham’s proof that Trump was spied on by the Dems?  The FBI’s false Russian-Trump claims?

Farm-raised salmon has more Omega-3’s because they’re grown in the cold, higher water pressure, and dark.  Makes the oil rancid.

Effect of varying amounts of sunlight on the Vitamin D in olive oil and other foods.  Optimum is 20 minutes of sun exposure.

Why do people have varying responses to sunlight?

Tupelo honey is good for the spleen.  Has high fructose and it won’t crystallize.  Fructose has been demonized.  HFCS is not true fructose.

Potatoes – cook well and dextrinize.  At 350°, cook 1.5 hours.  1 potato/day supplies daily copper needs.

Don’t undercook carbohydrates.  Butter and olive oil protective against undercooked carbs.

Why hang pasta on clothes lines?  Increasing Vitamin D content in foods.

A Butterfly Needs No Taxidermist is Atom’s most popular e-book.

Patrick touts the merits of a cold shower.  Keep it short though.  Resets the thermostat, increases hormone production.  Follow with punching and a side kick.

Allen wants to know why drinking OJ at spleen-pancreas time (9-11 solar) is good.  Is a shunt for the lungs.    

Atom eats white sugar whenever he feels stressed.  Switch to sucrose for long-term.

Additives in the candy, not the sugar, is what makes kids hyper.

Sugar not a problem if eating it with fat and fiber.

Safest starch is very well-cooked short grain rice.

Wim Hof cold methods are beneficial but it takes discipline to stick to them.

Cricket says she doesn’t tan well.  Could be omega-3’s, alcohol, smoking.  Could be “40 miles of bad road”.  Need to kill cells to get rid of the lipofuscin.

Serbian listener asks how to deal with depleted uranium.  Uranium makes you overalkaline.  Get acids from protein, free-form amino acids, breathing slower.

Does Atom believe in the germ theory or terrain theory?  Both.

Why should carbogen be given with oxygen therapy?  Pure oxygen kills brain cells.

What’s a good remedy for shingles?  B vitamins.  Go into the dark and expose yourself to a small red light bulb.  Avoid their drugs.

Vitamin supplements are an approximation of B vitamins from food.  The worst is Vitamin D.

Niacin flush works as a medicine for poison oak, poison ivy, snakebites.

Cynthia asks about digestive enzymes.  You get them from eating raw foods on time.  Balance of 80% raw and 20% cooked foods is important.

Juices are less digestible than foods.  Tonic juices are carrot, diluted wheat grass juice, celery, cucumber, berries.

Does organic frozen fruit count as raw?  Only if commercially flash frozen.

Megan asks why people are pushing Vitamin E supplementation with PUFAs?  Can help the body fight PUFAs, but doesn’t remove lipofuscin.

Lipofuscin is the aging process.

4 pm to 4am is best time for carbon dioxide.  10 am to 10 pm is best oxygen time.

What to do for hair loss after pneumonia?   Polysorbate 80 in shampoo.  Loose scalp, or irritating the scalp.