Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

What is the true time?  High noon is when you have no shadow.

We can see without our eyes, despite what the educational system teaches us.

Zipping and unzipping the central meridian using applied kinesiology.

Mesmerizing can work even remotely.

How does Atom know the right side is female?

Drama doesn’t cure trauma, it just releases trauma.

How to dissipate grief?  Requires something physical to relieve pressure like stretching, yawning, or farting.  Be around a support chain.

What makes strong bones?

Listening is important to healing.  When the talking ends, the healing begins.  Need a body expression.

Talking is used to discommunicate.  Our words are the problem.  Need to hear the audible life stream instead.

We are in a crisis.  A big bubble.

The danger of lithium batteries.

Listener asks why her stomach keeps getting bigger. 

When a woman wants to be pregnant, she often gets cancer.  She may get pets.

How to resist being mesmerized?  Yawn, stretch, meditate, use multiple sources to get antidotes to what is being said.  Find the flaw in the opponent’s thinking.  Do color cycling.

3-5 am is lung time, the time when the earth is most silent.  The time to key into enlightenment and get free.  Having coffee at 4 am to relieve asthma.

We live in “nowhere” – now here.  We create villains in movies so we can overcome them. 

Boredom is the one thing the brain can’t stand. 

Feeling vulnerable and needing protection.  We have a force field.  Some people are accident prone.  An accident is a very well planned event. 

Atom enumerates the meridians in the toes.

Dr. D’adamo’s blood typing is foolish nonsense and malarkey.  Many lectins are anti-cancer and can have benefits, but some can affect the gut. 

Blood types O and B do better with meat.  A is vegetarian type. 

Tryptophan is not something you supplement with.  Can be harmful.  Supplementing melatonin isn’t good.  Gives people SAD.  Doesn’t suck up serotonin like natural melatonin does.

Atom shares his opinion of Elon Musk, Hollywood movies, and California government.