Time Conscious Living
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Some of the Founding Fathers knew about and practiced mesmerism
Vitamin D has bee a topic of conversation of late around here. Atom Bergstrom gives his viewpoint.
Vitamin D is actually a hormone and not a vitamin. And just what Vitamin D are we talking about?
Italians lost Vitamin D when they stopped hanging their pasta out in the sun to dry
Does vitamin D levels effect sleep
Here some fun stories of karma and Atom’s “Big fat mouth…”
German New Medicine from The Yes, No Maybe perspective
Have some chicken feet with celery, carrots, onions and garlic for lots of gelatin…the real deal
We asked Atom if he believes the lower costs incandescent red lamps can do with the more costly LED lights claim
When the lower back muscles refer to the calves, just may be an adrenal gland short fall
We talk about how the time we see now on the wall is not really close to even railroad time
Really spooky things are happening in the world of lab based gmo make believe food
If a person has a trauma connected a color, is it better to avoid that color or to look at it frequently until the trauma is healed? For example, if someone has a moving trauma, is it better to wear red colored clothing or to avoid them? Thanks for all your good teachings and help.
Doing a new exercise, like biking when you couldn’t all winter causes quite a bit of muscle soreness for a couple of days. What types of food in time helps with this type of soreness to repair and condition the body?
There is so much contrary advice out there. It’s hard to separate fact from fantasy.
I have been a fiber junky all my life. I have eaten thousands of tons of cruciferous veggies over the decades in the belief they would keep my bowels moving. I have long believed they were working for me.
Then Konstantin Mastrursky came on your show, Patrick, telling us fiber promotes nothing, except colon irritation. It does not promote bowel movements. Metamucil is a fraud! Konstantin eats Vitamin C for regularity.
Many of these carnivores insist that an all meat diet has healed all their serious digestive problems and that they feel stronger and healthier than they ever did when the ate plants. Plants, they say, contain anti-nutrient lectins and gluten, designed to keep hungry animals away.
“Carnivore dieters” assert that meat is the real original human food, and that the indigenous ancients ate the whole animal head to tail, only begrudgingly eating the lean muscle meat on the animal as a last resort. They say the ancients had no appetite for plants except when they had no animal food.
Would Atom, Patrick, and/or Ray Peat agree?
Hi Patrick could you ask Atom is cascara sagrada toxic to the liver I’ve read conflicting theories and thought I would get good advice from Atom?
In his excellent blog titled “Vitamin D & Strong Bones”, Atom says: “The optimum wavelengths for producing vitamin D are between 290-315 nanometers.” How long would the exposure to a light source that has those wavelengths need to be in order to stimulate significant levels of vitamin D in the body? Would a light source with that narrow band of 290-315 nanometers be more effective at specifically stimulating vitamin D as compared to a full spectrum light source like the sun
Fatty neck lump: Could you please ask Atom about the above and if there is any remedy.
, my feet are killing me ! A few weeks ago, my feet got really sore, especially my heels. I’m on my feet all day, but have never had any problem. Then 2 days ago I found a pea size bump on the arch of my left foot. Yikes, it is making it so difficult to stand. Since I have not changed anything in my life for years, I was wondering if maybe I just can’t “stand something” or “someone”, or if it’s time to get moving. What do you think? Thanks
Please explain how you do your enemas …. I haven’t done those in 30 years .. my question is ..is there a possibility of it leaking out if you haven’t done it in forever or my anus not as strong at holding it in ?????? Fearful of what could happen on the floor
Can you ask Atom how to cure a flu or a cold with sugar? Iäve heard Atom mention this in previous shows, do I just pour a glass full of sugar and shove it down? aND HOW MANY TIMES A DAY SHOULD i DO IT?
After urination, why would a young male notice a delayed urine discharge, leaving behind a few wet spots on underwear?
Atom tells a story of a friend who was bald and after four years of using polysorbate 80 he had a full head of hair
Atom Bergstrom our regular Yes, No Maybe guru with his first of the month romp into fun research, August 5, 2019 ONE
Atom Bergstrom our regular Yes, No Maybe guru with his first of the month romp into fun research, August 5, 2019 TWO