Atom Bergstrom

Time Conscious Living


Check out Atom’s latest book, five years in the making…called:  “Mesmerism and Miracles.”

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


-Atom talks about how various states of consciousness from a more yogic perspective such as Samadhi can actually be measured and weighed

-The latitude of where you were in utero has a effect on the shape of your body today

-100,000 people “die” every day on Planet Earth.  Patrick and Atom chat it up on some of the possible reasons we “age” and die

-As we slow our breathing down naturally through our state of consciousness we retain more carbon dioxide and live longer and heather lives

-We talk about dextrinizing a baked potato in a crock pot

-Atom says 99% of everything in the universe is hydrogen

-Eat brown rice if you are too acid and white rice if you are too alkaline

-How to become invisible

-Atom gives his opinion on the potential dangers of hypnotism

-A Nobel prize was awarded years ago to a scientist regarding the potassium/sodium pump in the body, and it doesn’t really exist.  Ooops !

-Listener asks Atom what he would eat if he wanted to cut back on the amount of food that he eats.

-We talk about sugar, minerals and having real raw sugar cane juice in Hawaii

-Are broccoli sprouts dangerous asks Lynn in Nebraska

-How much Iodine is just right?

-Patrick and Doodle are happy and grateful these days

-The phrenic nerve is a player in heartburn because the lower esophageal sphincter is not a sphincter. That’s why neck stretching helps heartburn and (some say) gall bladder problems.


Some emails: 

It was Donna Eden’s book where I first heard of zipping and unzipping…the tapping on my chest she had as part of an exercise kinda made me tired.;) Martin in Ireland

It has often been said that the body is a holographic projection of our thoughts and beliefs, and as a result when a person makes a profound change in certain beliefs it can spontaneously change their physical body for the better or other-than-ideal…are there exercises or techniques we can use to directly access the mind to install the “programs” that will create the strong and healthy bodies we desire?

You have said that Adano Ley could make himself invisible, at least to particular people. How is this done and what we can do to develop this skill? T

My brother-in-law is in the heart unit of the hospital at the moment. They say he has only 25% of his heart working. He has a pacemaker fitted and is on steroids.  Long term untreated  rheumatoid and high levels inflammation has caused this.  Can he repair his heart in some way?

Hi Patrick and Atom: Atom just posted a comment on his blog that said sumo wrestlers gained weight by skipping breakfast. Could you please ask him why most people who go on the Keto Diet seem to lose weight by intermittent fasting? What does Atom think about dancing as a way of longevity? It requires the use of fine motor skills, quick-decision making, connection to the music and a good aerobic activity in general

My husband has depression… worries about money.. the ranch, cattle prices etc…… can’t sleep even though on sleep apnea machine…. you Atom ask WHO’S the matter. Do you go back to his childhood… or more recent episodes with either male or female? But what does one do after knowing if it was .. Father … Mother… Son ..whoever ?? Do you go to counseling.

Can you ask Atom to say where one can buy his new book on Mesmerism?


Atom Bergstrom and this months excursion into the mind of Atom Bergstrom and Time Conscious Eating, September 2, 2019 ONE

Atom Bergstrom and this months excursion into the mind of Atom Bergstrom and Time Conscious Eating, September 2, 2019 TWO

'Atom Bergstrom – If You Don’t Mind It, It Doesn’t Matter and If It Doesn’t Matter, It Doesn’t Exist – September 2, 2019' have 6 comments

  1. September 2, 2019 @ 8:44 pm Amy

    You might try using coconut oil on potatoes on low heat and see if this will let potatoes crisp or try ghee??? A curious experiment as if you use some kind of fat to make a usual bake potato it crisps. Might be higher heat yet, yes, no,maybe??? Go Patrick and I did crocker pot potatoes so glad you figured this out too!


    • December 31, 2019 @ 3:54 pm Atom

      Potatoes are Growth Zone 3 (Bounce Range of Light).

      We use butter because it’s mostly time-neutral.


  2. September 2, 2019 @ 10:05 pm amy

    Also, heard about brassica tea for broccoli sprouts tea and Baltimore Tea Company has a variety. I am sure there are others so please know I am only sharing to find a good quality brassica tea if interested in benefits of broccoli sprout benefits.


  3. September 3, 2019 @ 2:43 am Atom

    Thanks, Mark.

    At least cod liver oil contains less EPA and DHA (8% EPA & 10% DHA) compared to fish oil (18% EPA & 12% DHA), and at least it contains vitamins A and D.

    If taken at night (Growth Zone 3) — and if you had no other choice of those two vitamins — there probably would be few side effects (cumulative lipofuscinosis, etc.).

    Fermented cod liver oil is another story. Even Weston A. Price walked big circles around it.


  4. December 24, 2019 @ 2:23 pm Mindy

    What’s the time stamp for the mention of unzipping? A friend mentioned it was mentioned here & it bounced off of dusty old memory of mine. Forgotten truths. I don’t know where i first learned of it, but the term “unzipping” is news. I can’t find anything about it online.


    • December 31, 2019 @ 4:00 pm Atom

      “Unzipping” is used extensively under a variety of names.

      “Zipping up” is its usual counterpart.

      Ask about it during my first show of 2020 (although I might talk about it anyway).


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