Atom Bergstrom

Time Conscious Eating


Intermittent Fasting; Muscle Building; Go Vegan or Eat Animal Foods?


atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


We start off the show digging into what appears to be the next new thing in natural health:  intermittent fasting

Is eating just one meal per day a longevity booster?

If Professor Boyd Haley is right about mercury not being an issue with fish..Atom suggests plastics just may be something to consider

The less food we eat the less sleep we need

We talk about the in’s and out’s up’s and down’s of stretching the neck…not like in the Wild West, but on a yoga matt

Our liver loves fresh orange juice at 11 AM Solar Time

Here are a few of the subjects we talked about stemming from emails:

What would Atom do for excruciating urethra pain when urinating? No luck with pure cranberry juice or d manose.

Hi Patrick could you ask Atom the next time he’s on if you can get yellow fat disease by taking black seed oil?.Thanks

Remember when Adano held the fingers of a woman who had her arms around her boyfriend in a restaurant across the street from his clinic in Houston? He held them for anout ten minutes..She never realized that it was physically impossible for her boyfriend to reach her hand in the position they were in?So Afano not only could make himself invisible…he also made his touch neutral so it didnt interrupt the electrical flow between her and her boyfriend?

A friend ate a melted cheese sandwich fpr lunch and ot sat like a rock.I recommended a little apple cider vinegar and honey and water.She took it and it helped.She was surprised because she saud cheese is a protein and acv is alkaline.Usually it takes an acid to break down a protein.Can u explain hpw acv helped her feel better in her gut

Gee whiz, with all the plastic in fish, and all the other toxins in polluted paradise earth, just take some activated charcoal or carbon-60 and we should be fine.  But Atom has blogged some cautionary advice about consuming certain forma of  activated charcoal:

Please tell us how to get rid of bunions; they do not hurt and we walk around mostly barefoot. Does tea from bay leaves actually work?

I would love to hear you guys’ opinion on what tests I can run to establish a health baseline. I am still not sleeping after a few years. Overall I feel pretty darn great but I don’t sleep and I suspect something I am missing something in my diet or I am over doing something in my protocol. And I want to dream, which is a big cause of my concern of not sleeping.

Could you ask Atom Bergstrom what is the best time to eat kelp noodles and also best time to eat miso? Do beans have a certain solar timing, or can they be eaten in the evening?

When I take any supplement that has an anti-inflammatory action, after a few days, I start getting extremely anxious.  I then have to stop taking it and this clears up.  I have a history of childhood trauma.  Could it be that I need to have inflammation present for some protective reason until I finally clear the old traumas?

If a good yawn brings tears to the eyes and that is good to release carbon dioxide, what happens when someone actually cries many tears?

Hello, I’m writing out of desperation! My 3 year old daughter was recently diagnosed with a brain tumor. I’m trying to heal her from the inside out. I guess I’m writing to see if you are in contact with any naturopath doctors who can help me. I been trying to reach Dr. Robert Morse but no return calls – most of the doctors in my area don’t want to help us. I need help fast ! Please even if you can supply me with reliable resources ! I’m in Chicago and willing to travel ! Please

I hope you’re well. I just wondered if you could help – I listened to the recording from May 7th with Atom and he mentioned he would put a list of the foods to avoid relating to omega 3’s but I can’t find it on his blog?! Do you know where I can find it please?

Was reading Atom’s blogs today and the one on acid reflux=vomiting lite triggered an age-old question I have had: decades ago babies were often given soy-based formulas but no doctor could explain why some suffered from cyclic vomiting.
I now know that high estrogen in soy formula may have been the cause (equivalent to what is in a birth control pill) and the resulting acidity in the stomach. Can Atom explain a bit more of what exactly happened in these babies as far as a pressure release mentioned in his “vomit lite” blog?

Atom Bergstrom and time conscious eating and much more, August 6, 2018, ONE

Atom Bergstrom and time conscious eating and much more, August 6, 2018, TWO

'Atom Bergstrom – Intermittent Fasting; Muscle Building; Go Vegan or Eat Animal Foods? – August 6, 2018' have 4 comments

  1. August 8, 2018 @ 5:25 am ivet

    If you want to learn everything about fasting check out Snake Diet on Youtube.


    • August 8, 2018 @ 3:23 pm Atom

      It’s the “strangest weight loss trend you should ignore,” according to Business Insider.


  2. August 13, 2018 @ 8:23 pm Gavin Fitzsimons

    Hey Atom I was always fascinated with your ‘English As A Code’ theory that I couldn’t find anything more on it on the internet.

    Meditation always remained in my mind and continues to astound new ppl I tell it to, after 6 yrs!

    Could you point me in the direction of an article that you have written on deepening what you mean when you say “English is a code” and could you give us some more examples.

    If you have nothing maybe you can talk about it on next week’s show. This is for the readers who are asking themselves what I’m on about, here is an example using ‘meditation’…

    Oneness (with)
    Nature or Noumena


    • August 15, 2018 @ 11:52 am Atom

      According to Adano Ley (Swami Nitty-Gritty) …

      “Satan is the Father of Lies. Consciousness is dualistic, phenomenal. This light energy is absorbed and observed in our environment as a dualistic principle. It can be measured as a wave and it can be measured as a corpuscle. And, therefore, there is no permanency and reality in light, and God is not light, for God is sound. Therefore, the Christ intelligence, or the conscience, is indicating that we can’t trust our consciousness, which determines its existence by light.”

      So “God is his own Devil.”

      Language is “Satanic” (Mind) and Silence is “Godly” (Soul).


      Language comes in four polarities …

      Plus = Sanskrit

      Minus = Latin

      Neutral = English

      Field = Esperanto


      Other examples of codes in English are …

      D-RE-AM = Divinity REturning to AMness

      M-I-N-D = Moving In No Direction

      G-U-R-U = Gee, You Are You

      LIVE = Evil spelled backwards

      LIVED = Devil spelled backwards


      According to Swami Nitty-Gritty …

      “The pituitary is the resonance between the two sides of the brain, so meditation is MEDIATION, bio-optic-sonic focusing.”


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