Gut Transit Times

 

 

By Atom Bergstrom

Atom’s Blog

Breakfast should end up in the toilet at suppertime.

Lunch should end up in the toilet at breakfast time.

Supper should end up in the toilet at lunchtime.

Yes, No, Maybe. The above gut transit times (from mouth to anus) are not set in stone.

<>

A warm stomach promotes digestion — 101° Fahrenheit is ideal.

Walking after eating promotes digestion.

Exercising after eating does not.

<>

What are the best times to eat?

Breakfast is best eaten at Stomach Time (7:00-9:00 a.m.).

Lunch is best eaten at Small Intestine Time (1:00-3:00 p.m.).

Supper is best eaten at Circulation-Sex Time (7:00-9:00 p.m.).

Super-digestion occurs at Liver Time (1:00-3:00 a.m.).

All four are in angular relation to one another — 90 degree shunts of each other.

<>

High fiber diets slow down gut transit time.

Fiber can lead to fermentation and “prolonged retention of gut contents.”

Increased fermentation leads to poorer fat digestibility.

Eating fat in vegetable matter is not the same as supplementing with olive oil, coconut oil, etc.

Waxes and pigments in whole vegetables and fruits impede fat absorption.

Measuring the fat in a spoonful of oil isn’t the same as measuring the fat in a whole food.

<>

Figs are an ideal food for human beings.

They’re best at breakfast. Figs are high in natural sugar, and have a laxative effect.

<>

Most of the carbon atoms in the average American’s diet is supposed to come from corn.

More than half of the carbon atoms in the diets of many chimpanzees come from figs.

Mohammad supposedly exclaimed …

“If I should wish a fruit brought to Paradise it would certainly be the fig.”
.
.

Bone Broth Benefits 740 X 90 Wood



Missing Podcast?

If you see an error with an archived podcast or know that an episode of our show is missing, please press the button below to send us a message so we can look into it.

Enter your name and email if you want to be notified when this podcast is fixed:

'Gut Transit Times' have 3 comments

  1. October 1, 2019 @ 2:39 pm Atom

    MIND HACKING (Mind Reading For the Millions) puts the meter on toxic thought.

    You can use the Cornerstone Technique on dogs too.

    Humans have no franchise on PTSD.

    http://solartiming.com/store–e-books.php#Mind-Reading

    Reply

  2. October 1, 2019 @ 2:40 pm Atom

    Trance States start early —> in the womb and during the spermal race.

    Reply

  3. October 1, 2019 @ 2:41 pm Atom

    There’s no need for muscle response testing with MIND HACKING.

    The body comes to you. You don’t have to go to the body.

    It’s MIND before MEAT, not the other way around. That’s why I’m an S.D. (Science Denier).

    Reply


Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.