Three Daily Solar Meals

By Atom Bergstrom

Atom’s Blog

Constipated? Bloated?

Eat three meals a day according to Growth Period.


What is Growth Period?

Eat tree foods in the morning, vine and grass foods at midday, and root foods at night.

As a general rule (Dame Nature relishes loopholes) …

1) Eat Growth Zone 1 foods that thrive at four feet or higher in the MORNING.

2) Eat Growth Zone 2 foods that thrive between four inches and four feet at MIDDAY.

3) Eat Growth Zone 3 foods that thrive at four inches or below in the EVENING.


As a general rule (Dame Nature relishes loopholes) …

1) Growth Zone 1 foods target the Motor Colon — colic valve, appendix, cecum, and ascending colon.

2) Growth Zone 2 foods target the Movable Colon — hepatic flexure, transverse colon, and splenic flexure.

3) Growth Zone 3 foods target the Water Colon — descending colon, sigmoid colon, and rectum.



Check out Norman W. Walker’s “Colon Therapy Chart.”

The Motor Colon reflexes include the pituitary gland, thyroid gland, thymus gland, and mammary glands.

The Water Colon reflexes include the adrenal glands, kidneys, genital glands, and urinary bladder.


Norman Walker didn’t really live to 116, as Helmut Wandmaker claimed.

He lived to 99.

More exactly, he lived vigorously till 99.

Compared to today’s natural health gurus, who usually crap out in their sixties or seventies, that’s not too shabby.


Re: Why do headstands often relieve constipation?

Headstands move the Movable Colon (transverse colon).

Most folks have a dropped transverse colon due to dietary misdemeanors and felonies (Standard American Diet, etc.).

Jogging on hard surfaces is another way to drop the transverse colon.


Keep movin’, movin’, movin’
Though they’re disapprovin’
Keep them dogies movin’, rawhide.

Bone Broth Benefits 740 X 90 Wood

'Three Daily Solar Meals' has 1 comment

  1. October 2, 2019 @ 3:44 pm Atom

    Excess weight is excess cellular pressurization.

    Run cool water over an empty quart-sized mayo jar until both the water and the jar are the same temperature.

    Fill the jar one inch deep with water.

    Shake the jar.

    Nothing happens.

    Run the hot water for 30 seconds, and fill the jar again one inch deep with water.

    Shake the jar.

    Something happens — WHOOOOOSSSHHH!

    The water didn’t expand — the gas did.

    You can learn more about weight loss and gain by studying meteorology instead of chemistry.

    According to Adano Ley …

    “There’s no such thing as weight gain or weight loss. It’s all constriction or dilation.”–e-books.php#Stop-Your-Bloat


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