Bag Breathing

By Atom Bergstrom

Atom’s Blog

Stress and excess alkalinity cause hyperventilation — over-breathing.

Over-breathing causes carbon dioxide depletion in the blood.

Low carbon dioxide levels lead to low oxygen levels in the blood and throughout the body.

Carbon dioxide drives oxygen deeper into the body … into the cells, organelles, and beyond.

Carbon dioxide is actually a remedy for pneumonia. (This has been known for at least 100 years.)

<>

According to ecstatichamster (Ray Peat Forum, Jun. 14, 2018) …

“Just breathe normally into the bag. Inhale, exhale. You can try to exhale longer, by exhaling and pausing without inhaling. The secret is to inhale the rebreathed high-CO2 air that you can only get naturally with this method or a method that has ‘dead space’ that you are breathing into and out of.

“Two minutes is probably okay, 3 or 4 times a day. you can work up to 15 minutes. Don’t stress out, breathe regular air at times if it starts feeling stressful or you get a headache. Then come back to bag breathing. In other words, don’t do it too intensely.”

<>

The following is NOT medical advice …

I usually bag-breathe only between the hours of 10:00 p.m. and 10:00 a.m., ignoring the usual medical advice of taking no more than 12 breaths at one time, continuing as long as it feels comfortable to do so.

I started with six or seven breaths at a time, working my way up to more.

Sometimes it’s uncomfortable to take more than a few breaths, so I usually quit and try again later.

<>



'Bag-Breathing' has no comments

Be the first to comment this post!

Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.