The diet food industry’s solution to the spread of obesity has been to reduce the calories in processed foods on the theory that the same volume of food will satisfy your appetite regardless of nutrient content. They had great hopes especially for the idea of low-fat potato chips as a weight loss aid. But it turns out that the artificial fat substitutes used in low-fat foods may actually lead to weight gain and obesity.
Researchers at Purdue University conducted a study using laboratory rats fed either a high-fat diet or a low-fat diet. The study found that fat substitutes can interfere with the body’s ability to regulate food intake. Our bodies get confused with artificial ingredients and the study shows that can lead to inefficient use of calories and ultimately weight gain.
In the study, which was published online in the journal Behavioral Neuroscience, half of the rats on the high-fat diet and half of the rats on the low-fat diet were fed potato chips that were high in fat and calories. The other half of the rats were fed high calorie chips on some days and low-calorie chips on other days. The low-calorie chips were Pringles Light made with olestra, a synthetic fat substitute that has zero calories and passes through the body undigested.
Olestra was a marketing disaster in the last 1990s thanks to the gastrointestinal side effects of eating olestra in high quantities, but it continues to be an ingredient in some low-fat chips including Lays Light and Pringles Light chips.
For rats on the high-fat diet, the group that ate both types of potato chips consumed more food, gained more weight and developed more fatty tissue than the rats that ate only the regular chips. The fat rats also didn’t lose the extra weight even after the potato chips were removed from their diet.
As for the rats fed a low-fat diet, they didn’t experience significant weight gain from either type of potato chips. However, when those low-fat rats were switched to a high-fat diet, the rats that had eaten both types of potato chips ate more food and gained more weight and body fat than the rats that had eaten only the high-calorie chips.
What could be going on? The researchers hypothesize that food with a sweet or fatty taste usually indicates to your body that it will be getting a high number of calories, and the taste triggers various responses by the body, including salivation, hormonal secretions and metabolic reactions. Fat substitutes can interfere with that relationship when the body expects to receive a big burst of calories but is fooled by a fat substitute.
Similar results were found in previous rat studies that showed saccharin and other artificial sweeteners also can promote weight gain and increase body fat.
What’s a dieter to do? Avoid any artificial foods, whether they are fats or sweeteners, and stick to real foods. If you must have potato chips, eat the real deal.
Margie King is a holistic health coach and graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and practicing corporate attorney for 20 years, Margie left the world of business to pursue her passion for all things nutritious. She now works with midlife women and busy professionals to improve their health, energy and happiness through individual and group coaching, as well as webinars, workshops and cooking classes. She is also a professional copywriter and prolific health and nutrition writer whose work appears as the National Nutrition Examiner. To contact Margie, visit www.NourishingMenopause.com.
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