December 8, 2008
Atom Bergstrom has been actively and passionately researching all things health and nutrition for over fifty years. Thats right, that is 50. He says on this show that Alkaline residue is what ages us and if we don’tgo back and forth becoming soft, (Alkalizing) and hard, (Acid) we are not doing it just right.
Atom Bergstrom’s archived shows – Click Here
To order Atom’s book “Yes, No Maybe…Chronobiotic Nutrition”
visit the website below:
Atom takes lots of calls here and give people ideas on what to eat and when for faster healing. We explain the backdrop for Solar Nutriton, eating foods at the right time. You can learn more about Chronobiotic Nutrition, (as its also called), in Atoms archives.
He tells us that the speed and light of food is important. And why yawning is key to longevity and health. When is the best time to eat beets to increase bowel function and what should you combine with soaked prunes, and when, for good bowel function? He’ll tell you here.
Protein builds bones, not calcium says Mr. Bergstrom and adult vitamins are better for the kids than children vitamins. He is a ball of fire and always a blast to talk with.
For a copy of his book on Chronobitic Nutrtion visit marcellavonnharting.com