Logan Christopher is the owner of Legendary Strength. He began training at the gym like everyone else during high school, getting programs out of the bodybuilding magazines because that was what he was exposed to. After more research he found out that there was a lot more out there from bodyweight exercises to kettlebells, hand strength to strongman lifts and more. He became an avid fan reading about and training with all these tools and different methods. His beginning foray into health was in search of not only maintaining a better quality of life, but seeking to enhance performance. With the loss of his mother to breast cancer he has began to delve further into health techniques and technologies and spreading that knowledge out to others.
We talk a great deal on getting stronger, rather than “cut” bodybuilding
There are lots of good ideas here on simply using ones own body weight as the resistance for strength
The light at sunrise in ones eyes appears to be an important factor in melatonin production
Blue light from computers and all screens diminish melatonin in the body
Logan gives a simple visualization to possibly use with body weight exercises
He talks often of rock bottom squats as being excellent for our overall health
His latest book, “Powered by Nature” was inspired by experience in The Amazon Rain Forests
Logan Christopher on getting stronger at home and melting more into nature, February 5, 2019
February 10, 2019 @ 8:53 am Stephen Schwanebeck
This guy really understands Whole Body Fitness. Great interview.