Patrick Timpone

Rob McNamara

Becoming More Elegant in Everything You Do

Rob McNamara is author of The Elegant Self and Strength to Awaken. He specializes in helping people resolve their persistent painful limitations to become more powerful, proficient and aligned with what matters most in life.
McNamara is a Teaching Fellow at Harvard University. He is a leading performance coach and professor of developmental psychology in Boulder Colorado. His private practice serves clients world wide. Rob’s coaching helps executives, entrepreneurs and other leaders refine leadership and management skills to achieve excellence in their personal and professional goals and aspirations. Rob also specializes in bringing developmental tools to athletes ranging from collegiate, Olympic and professional world champions.
McNamara is a Teaching Fellow at Harvard University. Through the Graduate School of Education Extension School, Rob teaches Adult Development in Professor Robert Kegan’s courses. Since 2001 Rob has been providing graduate and undergraduate lectures and courses on Integral Psychology, Developmental Psychology and Human Development. Rob is known by his students for his heartfelt passion for teaching, his conceptual clarity and his playful, yet creative engagement of his student’s bodies, minds and hearts.

Show Highlights:

-Learning to follow your own instincts

-Making strength training a spiritual practice; wholehearted engagement with your life

-Being Here Now: Turning the body, mind and heart to what’s present

-The more fragmented your intention, the less happy you will be

-A listener asks for ideas for procrastination; procrastination is a great strategy for managing anxiety

-Are you afraid of your greatness? You may be procrastinating because of this.

-Anxiety and life force are the same thing in terms of energy

and more!

Rob McNamara

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rob mcnamara on doing your dream and more, may 27, 2014

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