Patrick Timpone


Atom Bergstrom

Sun Sync Nutrition


atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.


Solar Timing

Atom’s Blog

Sun Sync Nutrition


Show Highlights:

-The NIH is all over nano technology; what is their motive?

-ORMUS is nano tech

-The effectiveness of Feng Shui

-China is going nuts for Bitcoin

-Atom talks the future of the internet; bringing technology back to the US

-Atom gives his predictions for 2017

-What are we here for if we’re not serving others?

-Why Atom keeps a red light on almost all the time

-The deaths of Debbie Reynolds and Carrie Fisher and the mother/daughter connection

-How barometric pressure affects weight

-CHIA seeds: When to take them ? How much ? How to take it?

-Does eating grains, beans, nuts, and seeds on solar time eliminate the toxic effects of the lectins? As well, does it eliminate the need for enzymes if eating cooked foods on time?

-Does solar eating apply to other species; would dogs live longer from solar nutrition and need to have their foods prepared like human food rather than just be feed dog food from cans and bags?

-Question from a listener:I believe Atom, mention his mother was given oxygen instead of carbon dioxide? Can he explain the need for carbon dioxide in lieu of oxygen?

-Substitutes for blood transfusions

-Questions from a listener:What did Swami Nitty Gritty have against fried foods? Does that include deep fat fried, stir fried, sauteed, and tempura? Also, there are several species of bananas here in Thailand. One variety, the ones called “fragrant bananas” sometimes get infested with little white worms when they are over-ripe and the peel is broken. If accidentally eaten, could such worms live in the human digestive system and cause problems?

-What is so special about broccoli and it’s link with anti-aging

-Beware of Life Extension magazine. Atom tells why.

-Your attitude trumps DNA

-Question from a listener:When I go to bed before 10:30 , the side of my left hip. It starts hurting like a deep aching. Usually around 3 am to 4:30 am . What are Atoms thoughts on this ?

-Increasing lymphatic drainage;what time of the day is focused on the lymph system?

-Question from a listener: My stomach would get bloated regularly around 5-6PM. What could that be?

-Question from a listener: If you had some crappy, long half life pharmaceuticals in your mylene sheath, causing some numbness and weakness, how could you contemplate removing it?

-Question from a listener:I have had pain in my right hip for several years. Will the red light help? How long and how often should I use it? How far away should the light be?

-The best things for kidneys and adrenals

and more!!


atom bergstrom,time conscious eating and much more, january 2, 2017 Hour One

'Atom Bergstrom – When You See a White Coat, Run for the Hills – January 2, 2017' has 1 comment

  1. January 5, 2017 @ 1:26 pm Ria

    Excellent! So enjoyed this conversation!


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