THE MORNING SHOW
Author of Fitness for Geeks: Real Science, Great Nutrition, and Good Health
May 24, 2012
Bruce Perry, author of Fitness for Geeks, joined us this morning with some simple advice for adapting our lives to our high tech lifestyles. Our bodies were not designed to sit for extended periods of time, in the dark, eating processed food. He explains why moving around a little bit every 20 minutes is more important than a 30-40 minute workout a day and gives some great ideas on how to incorporate more movement into the day.Enjoy the show!
bruce perry, fitness for geeks, may 24, 2012