Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Atom’s Blog Re: What’s the best way to get back on track after eating “out of time”? Resume eating “on time” like you never stopped. A fast done correctly (most are not) is “fast,” not “slow.” Time Conscious Eating is “fast” eating to “slow” the body down, while Lunar Unconscious Eating (“cafeteria-style eating”)is “slow” eating…
Atom’s Blog Spleen-Pancreas Time (9:00-11:00 am) is a crucial part of the Cancer Time Axis because it’s in charge of HIBERNATION and the “breathless state.” According to Wayne Lynch, Bears: Monarchs of the Northern Wilderness, 1993 … “Relating to HIT [Hibernation Induction Trigger] again, research on bears and other hibernators may change the course of…
Atom’s Blog In 1949, Project Green Run (at the Hanford nuclear site in Washington state) deliberately released 8,000 curies of radioactive iodine-131 into the environment over a 2-day period. (Some conservative estimates cite 5,000 curies.) According to Teri Hein, Atomic Farmgirl: Growing Up Right in the Wrong Place, 2000, 2003 … “… between 1944 and…
Atom’s Blog The body’s prime defense against cancer (Yang) and aging (Yin) is the Cancer Time Axis — Spleen-Pancreas Time (9:00-11:00 am) and Triple Heater Time (9:00-11:00 pm). There’s also a backup Cancer Time Axis (the Pregnancy Axis) — Lung Time (3:00-5:00 am) and Urinary Bladder Time (3:00-5:00 pm). The Triple Heater (hypothalamus, thyroid, and…
Atom’s Blog Cortisol opposes and counterbalances abnormal fatty acids. Cholesterol opposes and counterbalances normal fatty acids. Cobalamin Tonic (coffee, cocoa, & maple syrup) at Stomach Time (7:00-9:00 am) helps “tame” and regulate both cortisol and abnormal fatty acids in the body. Chelated IronTonic (tomato juice & molasses) at Small Intestine Time (1:00-3:00 pm) helps “tame”…
Atom’s Blog Re: coffee is said to raise cortisol. Yes, it does. That’s why it’s not your highest choice to drink coffee in the afternoon. A morning cup of coffee (no later than 9:00 am except for specific health reasons) protects the lungs from asthma, protects the large intestine and stomach from inflammation, and BLUNTS…
Atom’s Blog Sunlight can pass completely through a piece of ice without melting it — there’s no heat (or entropy)till sunlight’s wavelengths are STOPPED. A truly healthy person has no aura because all atomic elements are balanced in the body. In Swami Nitty-Gritty’s words, “Spectralization of the aura does not occur in a realized man.”…
Atom’s Blog The timing of a woman’s menstrual cycle may be cultural rather than circadian. Folks in Western cultures tend to pay homage to the Moon, and use it astheir external timekeeper. Women in many cultures have everything from 2-week menstrual cycles to yearly ones. A common cycle in “primitive” cultures is once every 6…
Atom’s Blog Cortisol builds lung surfactant out of lecithinto strengthen the lung at Lung Time (3:00-5:00 am). Lung surfactant keeps the airways DRY — exactly 12 hours away from our WET Lung Time (3:00-5:00 pm), otherwise known as Urinary Bladder Time. Without cortisol or lung surfactant, the lungs can’t inflate or deflate (unless you’re a…
Atom’s Blog Re: I could not understand how to massage the thyroid gland back and forth. How do I put my fingers? Make the classic hitchhiking gesture, then gently hold the laryngeal prominence (Adam’s apple) between your thumb and index finger. Gently rock it side to side while blinking your eyes at a comfortable speed….
By Atom Bergstrom Atom’s Blog Self-expression ensures a healthy thyroid gland, including sticking out your tongue. A terminally ill patient cannot stick out their tongue, and a stroke victim’s tongue points to the left or right. Here’s a thyroid energizing technique … Lightly grasp your thyroid area between your extended thumb and folded forefinger. Move…
By Atom Bergstrom Atom’s Blog I learned ***MUCH*** from my mentor and friend Adano Christopher Ley, aka Swami Nitty-Gritty. For example … Consciousness is Oxygen. Will is Nitrogen. Power (Energy) is Hydrogen. Will Power is Nitrogen plus Hydrogen. Attachment (Karma) is Carbon Dioxide. The butterfly-shaped thyroid gland is the proper home of Will Power. In…
Atom Bergstrom is a frequent guest on our show.Check out his archives here. Atom is the co – author of “Yes, No Maybe – Chronobiotic Nutrition.” He does ongoing research into foods, their combinations and the time they are eaten yielding spefic results. Atom spends a great deal of time in the medical libraries…
Keeping the Effects of Radiation Away By Eating the Right Foods At the Right Time of Day By Atom Bergstrom (1) Eat as much food grown near the seashore as possible as a source of NATURAL iodide. (2) Temporarily ACIDIFY the body — and eat potassium-rich foods to take advantage of the…