Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Strength building advice as recommended by Pavel Tsatsouline.  Why you shouldn’t train to failure.

Adrenal glands in our skin. 

What are the 4 nervous systems?

Yellow Fat Disease from eating Omega 3 oils vs. foods that contain Omega 3.

Iceberg lettuce is good for you, but has opioids in it.  Patrick likes it cooked.

Will masks be a permanent thing on airlines?  It’s all about control.

Supply shortages are all artificial.  How can the population fall for today’s scams?

Over 100 of Joe Rogan’s shows have been taken down by Spotify.

GoFundMe will return 10 million dollars back to the donors.  Abandoned giving the donations to charity.

Ivan Illich’s Medical Nemesis predicted today’s medical situation in 1973.

It’s the hospital treatment that’s killing people, not COVID.

Tylenol causes 25-50% of liver failure.   Aspirin can cause brain hemorrhage.  Take ginger instead.

John asks about increasing circulation through the body.  Cycle through walk/run. 

Best or worse foods for constipation?  Timing is most important.

Concretions in the intestine and ileo-cecal valve from melted cheese.

State of consciousness determines what happens in the stomach.

Stress creates and uncreates diabetes.

Solar nutrition synchronizes all of your cells.

One part of the body mimics another.

Murmuration – birds flying together and swirling in a coordinated pattern

Foods that cause constipation: Melted cheese, deeply fried food, popcorn, black pepper.


Hank wants to know about ozone machines for cleaning up vegetables.  How about prill beads for magnesium or cleaning pollution?

If food was missing magnesium, it would look bad.

Is Reflexology legitimate?

Yawning from rubbing certain places on the body.  Slow yawning leads to synchronization.

Why are farting or yawning clearing?  Why does gas accumulation lead to central obesity?

What to do for a cataract starting on the left eye?  A type of yellow fat disease.  See Ray Peat.

Listener asks: How are you sure you won’t reincarnate here again?

What was Rockefeller and Vanderbilt’s connection with yoga in the US?

What does Atom think of kaatsu (Japanese method of restricted blood flow using added pressure)?

Becoming like little children to become enlightened.

Atom’s books on subscription site for chronobiotic eating guides and more.

Why is Patrick gaining muscle while eating less than ever?  L. reuteri yogurt or change in his consciousness?

What is fat?  It’s gaseous pressure, not anything solid.

How do police deenergize people?

What is the breathless state?

Why is life a sandwich?

Why is Nancy getting cannonball farts when she eats L. reuteri yogurt?

North America tribes did Butyko breathing.  Trained their babies to not breathe through the mouth.

Why should carbon dioxide be added to oxygen therapy?

Carbon Dioxide – Nose Breathing And Beyond by Atom.

Protocols for the liver?  Read Master Chen.  Pisces is best liver time.  Molasses and tomato juice or corn oil.

Running and stopping to help the kidneys.

How to change the past?

Can genes cause cancer?

California is charging a monthly “solar fee” for solar installations. 

Rumble is offering Joe Rogan $25 million a year for 4 years to move from Spotify.

'Atom Bergstrom – Constipation, Reflexology, Scams, Masks, Farting, Yawning, Yellow Fat & More – February 7, 2022' have 7 comments

    • February 14, 2022 @ 2:09 pm Atom

      Ultimately, we’ll have to grow our own food.


      • February 18, 2022 @ 9:00 pm Guyfranke

        Fire made us human. Cook the food. Breaks down the cellulose in plants so we can access and assimilate much more nutrition.


        • February 21, 2022 @ 8:50 pm Atom

          I might not go as far as “made us human,” but fire certainly did add to the growth of our brains (for better or for worse),


  1. February 13, 2022 @ 4:25 pm vince

    Atom talked about Pavel Tsatsouline
    The Science of Strength and the Art of Physical Performance (#55)
    Tim Ferriss Show


  2. February 13, 2022 @ 9:52 pm BubbaJ

    I heard “clorox” bleach mentioned in the show — just FYI — I read in Dr Clark books etc about how that product is “laundry grade” bleach, which contains many different kinds of extreme toxins — basically it’s probably the most toxic stuff in the universe, but “food grade” bleach is safe because it’s clean — it doesn’t have all those toxins in it. Also I think the food grade bleach is NSF certified (~national sciences foundation). Pool companies almost always use & sell the food grade bleach.


    • February 14, 2022 @ 9:20 am patrick

      I would like to see some info on the toxins in clorox. I haven’t used it since those days we mentioned to detox the veggies and the “word” back then was that clorox was the cleanest stuff out there.


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