Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Miso vs tempeh vs. tofu.  What soy is good to eat?

Radiation from smoke alarms.

New Madrid earthquake fault zone historically much more dangerous than California’s.

How can you mesmerize yourself to heal your maladies?

Hypnotizing someone creates a more intimate connection than sex.

Mesmerize yourself by staring at yourself in a mirror.  Get the power of the universe within.

Kelp and spirulina add beneficial protein and minerals.

Tomato juice and molasses at 12-1 or 1-3 pm to add in iron.

Hydrogen can be acid or alkaline, depending on what it binds to.

Hydrogen is desire; nitrogen is will.

Oxygen and carbon – want each of them to be in balance.

Leg cramps are tetany.  Urinate to make them go away.  Or drink donkey milk. 

The power of breathing.  Indians say to talk as little as possible to conserve carbon dioxide.  Meditate.

What is radionics?  Radio waves.  The true reality isn’t physical.

How about mayonnaise made with olive oil?  Homemade is okay.

Omega 3s directly cause yellow fat disease.  Omega 6s indirectly cause disease.

Supplemental vitamins become problematic when taken in excess of what the body uses.

Mixed effects from taking pregnenolone.

What’s with the food plant fires?

What are good survival foods?  Beans, mung beans, lentils, wild rice, rice.  Sprout the beans and lentils and cook them well.

Walking around the world as a spiritual exercise.

Listener with bruises on left leg, ache on right leg.  Place an ice cube directly on the bruise to erase the bruise.  Or tickle or brush it lightly.

Purpura – can be from Omega 3s. 

Creating food from molecular editing.

How about sardines for food shortage?  High in Omega 3s.  But good as a survival food.  Aid for conception. 

Nothing is one-sided.  Foods that are bad when taken long-term can be good for short-term use as medicine.  E.g. cod liver oil dampens adrenal stress, good short term for transplant patients.

Patrick allowed to skip the airport scanning machine and pat-down because he was over 75.  Rewards of personal interactions with the workers.

Working the angles of the sun is another explanation for solar nutrition.  Example of water hose.  Agave and pineapple break the rules – nighttime foods because they metabolize primarily at night.

Caller Mark asks about his shoulder injury.  Don’t work the shoulder, work the hips. Shoulders are responsibility.  To loosen shoulder, rotate backwards.  Start with 1 forward, then 5 backwards rolls.

New York City issuing warnings for new wave of COVID.  Requiring masks indoors again.  How do they get away with it?

Oregon is charging per mile to drive.  This totalitarian nonsense all started with Truman/Dulles administration after FDR died. 

They want to make us into robots and treat us with robots.

Plants don’t absorb Vitamin D in large amounts in the field.  E.g. olives don’t have much Vitamin D in them.  But when dried and directly exposed to sun (not in a glass bottle), it gets loaded with Vitamin D in 20 minutes.

Does olive oil go bad?  Coconut oil?  Ghee?

Cancer is not genetic, that’s a scam.  Cancer is only a problem when it metastasizes.

Activating the Cobra in us.  Good effects from squeezing the anal sphincter.  Also sucking in the intestines and grabbing the rib cage.  Also, the liver likes massage.

What does shining red light on the testicles do?  Protects the prostate.  Atom likes chicken lights best because of their range of frequencies.  Be careful of infrared.

Cold is sympathetic, heat is parasympathetic, if not taken too far.  Sympathetic is true meditative state.

Solartiming.com for Atom’s e-books.

Atom One

Atom Two



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