Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Atom gives us the lay of the land in wacky California

He talks about the state forcing a friend to take down their dome gardening system

Drinking Orange Juice 9 to 11 AM Spleen Pancreas time s quite beneficial to all involved

Almonds, a great morning food for the brain

Tomatoes are a midday food, cut one open it looks like a heart and great for Mr. Heart

Having a carb with protein builds muscles faster than just protein alone

Fructose is beneficial for the liver and spleen

Tupelo Honey is fructose, while most honey’s are sucrose

Benefits of being in total darkness for extended periods and also for good sleep.

Counter shocks have been shown to cure cancer

Do we need or can use free form amino acids?

The benefits of doing research from old texts and not the internet was sold for over 4 billion dollars and a huge multi national corporation owns the DNA from users.

We talk about eggs, raw cooked and benefits from consuming

Is full spectrum light the same as sunlight?

The benefits of exposing the body to red lights as it repairs genetic damage

We find our next lover to be by pheromones…smelling them out

Hydrogen is on both sides of the periodic table

The value of potatoes, especially when they are detronized

The protocol for soaking almonds

Is Burst and High Intensity Training valuable

People have learned how to build muscle on very little resistance training

Sleeping without a pillow

Atom one

Atom Two

'Atom Bergstrom | Why and How Eating Foods at a Certain Time Contributes to Optimal Health | July 19, 2023' has 1 comment

  1. August 7, 2023 @ 6:49 pm Eric

    I sure can testify, laying flat diagonally in the bed with my feet towards the coming of the Moon and my head towards the going of the Moon with no pillow.

    I’d imagine dog and cat owners will have an issue with this being is that they will be on the edge of the bed… Lol


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