Atom Bergstrom

Sun Sync Nutrition


Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show highlights:

-Connection between teeth and kidney meridian, which is the only meridian that starts at the soles of the foot instead of the toes.  Impact on soles of the feet strengthens the teeth.

-Fluorine is an essential element, in small amounts.  Fluoride makes teeth hard, but they fall out because it loosens the teeth.  Fluoride is photoactive, and if using fluoride, putting light on the teeth, such as showing teeth when outside, weakens them.

-Teeth reflect the light from the pulp.  Hydrogen peroxide makes teeth whiter but it softens the enamel.  Teeth should be pearly, not white.

-Get minerals from inside the body.  Eat cheese, onion, and garlic.  What you swallow makes a difference to your teeth.  Carbon is most important part of the tooth.  It’s in there as filaments.  The tooth is a modified form of keratin.  What works on hair works on teeth.  Teeth have a control from the inside via carbon.  Elephant “teeth” work on supercapillaries.  Their ivory is the dentin.

-Once you loose a tooth, the body is on manual control.  Need to take extra steps to make up for what your body did automatically.

-Kidneys are 5-7 solar time.

-Dr. Gerad Judd’s book “Good Teeth, Birth to Death” is here.  He said glycerin inhibits the teeth from remineralizing.  It’s in most tooth pastes.  Atom says silica is more of a problem – it’s nano and inert, and accumulates in the body.  It’s more of an abrasive -it takes things off your teeth.

-Atom recommends cleaning teeth with a blotting brush.  They use a capillary action to suck out plaque in the sulcus, versus other toothbrushes which sweep it out and move it around.  Flossing drives stuff into the sulcus.  Atom disagrees about dental pockets meaning you have dental disease.   A more critical marker is bleeding.  Lactobacillus can cause plaque.   Low saliva and dry mouth are bad for dental health.

-Get your microbiome tuned up and get bacteria working for you.

-Lynn asks about a young lady with ringing and fullness behind right ear, hearing loss too.  Can be a spiritual experience.  Check kidney meridian.  We actually hear from the center of our forehead.  If annoying, could be something we heard from somebody we don’t like.  Work bottom of foot and middle toe for the ears and kidneys.

-How to remineralize the teeth?  Eat on time.  At 6:15 solar time, eat sharp cow cheddar cheese with 1-2 cloves garlic and 1/8th of a red onion.  Hold in mouth as long as you can, then don’t eat for 45 minutes -1 hr.  Add aloe if having gum problems.

-Catalin asks for good food combos for tooth and gum.  Cashews have antimicrobial and antioxidant anacardic acid in them.  Eat cashews last thing at breakfast.

-The only essential oil Atom recommends is Thieves Oil for abscesses.

-If you get soft plaque off within 12 hours, it won’t turn to hard plaque.

Part TWO

-Ellen wants to coordinate with other ORN listeners for  a class or program with Atom in Santa Barbara.  Atom is on so email her at if you’re interested in joining.

-Atom says it’s easier to learn body dowsing than assembling a fan.  Your body is the expert.

-Patrick shares a Paul Twitchell spiritual exercise to learn how to go out of the body.  At night in a dark room, stare at a little light without blinking for about 6-7 minutes.  Procedure produces the Ganzfeld effect.  Will have a spiritual effect.  Eyes water a lot, which is good; there’s a lot of silica in eye gunk.  Cry till you laugh and laugh until you cry.  Tears are the defreezing of the carbon dioxide.  Doing whirling dervish is another exercise.

-Ivan asks, if teeth are not naturally white, why do the teeth found on ancient skulls appear to be a beautiful pearly white?  White teeth is okay, but not artificially doing it by taking the coating off the teeth.  Translucent is not okay.

-Ivan asks why it is that the more he removes so-called toxic foods from his diet, the more his teeth are deteriorating quite significantly, yet people use fluoride containing dental products and eating many heavily processed foods have such apparently perfect teeth?  Fluoride gives a tough tooth, but it falls out.  Why do we have fluoride?  A gift from the global warming and uranium industries.  People producing fluoride were dying.  Manufacturers conspired with ADA to make fluoride healthful so they couldn’t be sued.  Walter Russell warned that once fluoride is out of the ground, it’s the end of humanity.

-The US has the worst dental problem.  Why didn’t the Mauri and Inuit get cavities?  It’s the artificial ingredients and additives that cause dental problems.  99% of supplements have synthetic nanos in them, which stay in your liver.

-Is there a relationship between health of thyroid and health of teeth?  Definitely.  Going to have tooth problems if you have thyroid problems.

-Hahneman says to transmute the poison.  He didn’t believe in detoxing.  Colon cleansing is not detoxing and is okay.  Problem today is toxic cellular medicine.  We have stem cells all over our body.

-Carole asks if there is a way to use hot tubs on a daily basis.  Any way to use them?  Don’t use them too long.  Bromine is worse than chlorine.  Can use ozone or salt to clean the water.   Want a cool brain, until you need to think.

Joe reports his fingernails are strong after eating on solar time for a few months.

Shanna asks about the best time to eat imported foods.  For coconut from Thailand, do you eat them for the solar time they were grown in or for where she lives?

-It takes 1 hour per day to adjust to changing time zones.  A change to a time zone 3 hours different takes 3 days to adjust.  Temperature doesn’t change the circadian rhythm.  Can eat more raw and vegan in the tropics though.

-If Atom could move anywhere, he would stay where he is at.  Loved New Zealand and Kauai, but you get bored.

-Our drugs are inside us, available through meditation.

-Jo wonders if there is a certain amount of various nuts to eat in the morning?  All you need is a small amount at the right time.  Like using a sniper instead of a hand grenade.

-Mary asks if there are any benefits to taking cell salts?  They are not toxic so are allopathic, not homeopathic.  There are 3 cell salts that have a place in therapy, the cell salts for the 3 months prior to the 9 months of gestation.

-A small amount of a poison is good for us.

-Fortifying grains and breads is done with the cheapest substances, which are toxic.

-Swami Nitti-Gritti had 3 belly buttons, but two were from surgical procedures.

-D thinks Dr. Ellie’s protocol looks very well thought out and logical, if done exactly as instructed.  Atom is not persuaded by testimonials on a website.  He wants to see documented evidence that a person’s sulcus pocket measurement has decreased.  He would be persuaded if it’s down to zero in multiple people.

-Xylitol is ubiquitous in nature, found in many fruits, berries, and plants.  Commercial xylitol has aluminum and nickel in it.  Birch and corn husk sources would be okay, but they have to hydrogenate them and use heavy chemicals to make xylitol.  It’s not what xylitol made from or if it’s GMO-free, the question is: Is it hydrogenated and what is it hydrogenated with?  It’s not the sugar, it’s the buggies that decay teeth.

-To clean a toothbrush, microwave a toothbrush for 5 seconds.  Let toothbrush dry for 24 hours.  Use UV irradiation on toothbrush, or dip in hydrogen peroxide.

-Use Dr. Phillips’ Blotting Brushes, which are not polished.  Don’t use a periodontal health brush- not the same thing.  Use in front of gums and behind, don’t need toothpaste.  See  here and here for information and YouTube on blotting brush.  The free download to Dr. Phillips book is here.  Toothbrushes available from Holistic Dental Store and Azure Standard.    X-rays weaken the enamel.  Oranges at spleen pancreas time will stop gum bleeding.


Solar Timing

Atom’s Blog

Sun Sync Nutrition


Atom Da Bomb Bergstrom, great insights and theories on the mouth and all part South, August 7, 2017 ONE

Atom Da Bomb Bergstrom, great insights and theories on the mouth and all part South, August 7, 2017 TWO

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