Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Atom shares some little-known history about Germany and Russia.

The curse of cedars and cedar fever in Texas.

Atom’s 267 page food list available at

Why are the usual  lab tests inadequate?

Listener asks:  What is the reason for a low WBC count?  Involves full body acidity/alkalinity.  Read Dr. Revici, the most total physiological guru. 

From 9/4/17 ORN show notes for Atom Bergstrom:

  -Dr. Revici wrote “Research in Physiopathology As Basis of Guided Chemotherapy – with Special Application to Cancer.” That Crazy Pharmacist has a link to a pdf online version of the book and individual chapters.  A non-pdf version is here.  Read the first chapter to understand the theory, then use the search function to access specific problems.

Peak testosterone levels are between 7-10 am.  Why should you supplement when levels are at peak?

Why does Atom think sugar is healing?  But growth hormone isn’t?

Keto is good for 10-11 years, but then problems start.

Why does Atom disagree with Dr. William Davis’ take on starch and grains? 

Per Ray Peat, safest starch is well-cooked short grain rice.  White rice is healthier than brown.  Pasta must be cooked well – around 30 minutes just below boiling.

Sprouting neutralizes the chemical warfare of plants.

Glycemic index vs. glycemic load.  Sugar relaxes your body.  Use it as a medicine. 

Potatoes – the longer you cook it, the better.  Caramelization creates ketones.  Different cooking temperatures create different benefits.

Listener from Serbia: Soil has depleted uranium.  What to eat?  Don’t eat fish oil.  Protein and sugar will help.  Want to be on acidic side.  Most non-fermented dairy is alkaline.

What kind of maple syrup to eat?

Can trauma alter a person’s DNA in some way, so an ancestor’s trauma can be passed on generationally?  Trauma can be passed on hereditarily, but not via DNA.

Atom credits Ray Peat with saving his life because of his diet recommendations.  Stopped tuna and mayonnaise, started oranges.

Governor Newsome now restricting food in California.  Patrick seeing empty shelves in Dripping Springs, TX.

Muscle and flexibility from yoga practice.  Atom writing new book on body building.  Brachiation (hanging) also healthful. 

Spiritual growth from pushing limits when enduring non-harmful pain.

Listener asks about decision trauma and the color yellow.

Death from medical treatment rather than the health issue being treated.

Phoenix asks if there is a test to prove your real biological age. 

Keeping Type 1 diabetics alive by feeding them sugar to replace what came out in the urine.  But don’t take sugar with medicine.

Warburg warned about lactic acid.  Don’t want sugar fermenting in the body.  Exercise to burn it as much as you can.

Cold showers after sauna increase circulation and have many benefits.

Clarification about lactic acid …

Making your own yogurt is an excellent idea. The specific kind of lactic acid in yogurt and kefir will be metabolized and help build muscle.

The incomplete burning of sugar creating lactic acid inside the human body is rightly considered the “Devil” by Otto Warburg, Ray Peat, and the Maharishi Mahesh Yogi.

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