Atom Bergstrom

Time Conscious Living


Please enjoy this two and half hour expedition into the research and mind of Atom Bergstrom.  Atom is live here the first and 3rd. Monday of each month.  You will be amazed at the breath and depth of research that he comes up with, much of it contrary to the general accepted opinion of “how things work.  And, this is what we love about Atom.  He’s 78 revolutions around the sun with a mind/brain that light years, (if you believe in that word..years), less than 78.   

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


Here’s a sampling of some of the questions that come in during this live show:

1.  Does Atom have any recommendations to increase progesterone levels in a female who has low progesterone?  My wife has been struggling with hormones & thyroid issues…which is probably all connected.

2.  Would coconut meat puree (coconut manna/butter) have the same amount of PUFA’s as coconut oil?  I’ve been putting this in my mid-morning smoothie mix but got concerns about the whole PUFA thing…
3.  I’ve heard Atom often say that drinking too much water will turn you into jello because of structured water.  On the other side, people tell you to drink half your body weight in water or something like that…what are the arguments for both sides?  I don’t want to turn into jello!  What is the correct balance of hydration vs jello-itis?  When does Atom drink water?

What does Atom know about the C60 molecule? Is it possibly from another world?

Morning y’all !! My big tv has a Skype app… so Atom… could me and Lynn ..Skype you and learn body dowsing ??💃🏼🐃❤️

If you would like a private session with Atom, simply contact him at one of his sites above

My husband was sent for a stress test and was instructed not to drink water, just a couple of sips for 16 hours before the test.
Then they had him do the regular treadmill test and since they had extra time they had him do another higher level. When he went to the cardiologist, he said there was an abnormality on the test and he needed to start on statins and beta blockers. Are they just trying to drum up some business?

Haven’t been feeling motivated lately. Brain still seems to work. Any minerals or herbs needed?

How would you deal with frustration mindfully.

I have a very sick family member but dealing with his stubbornness even when he is wrong is very trying.



Atom Bergstrom with 2.5 hours of fun, and lots of interesting chat about health and life, April 15, 2019 ONE

Atom Bergstrom with 2.5 hours of fun, and lots of interesting chat about health and life, April 15, 2019 TWO

'Atom Bergstrom – 78 Revolutions Around The Sun and Atom Has the Mind, Brain, & Memory of a Very Evolved Space Alien – April 15, 2019' have 3 comments

  1. April 15, 2019 @ 11:44 pm Elliott T.

    Adano had an initiate born and raised in England. She complained to Adano about her migraine headaches.
    Adano said, “I told you it is caused by the milk you use with your tea.” She was unable to change her lifelong habit of milk and tea. Note that “Atom” specifically mentioned tea and cream, not tea and milk. Also, when “Atom” says he drinks a quart of coffee in the morning, only the first cup is cobalamin tonic (coffee, cacao, maple syrup). Do not overdo the cacao, which increases cobalt. In excessive amounts it causes thyroid growth; whereas a deficiency of cobalt causes pernicious anemia. “Little of anything is medicine–too much is toxic” (Confucius) is a primary tenet of Solar Nutrition, renamed Sun Sync Nutrition by “Atom” Bergstrom.


    • April 16, 2019 @ 1:54 pm Atom

      Thanks, Elliott. Adano Ley definitely walked big circles around cow’s milk.

      Yet yogis buried for weeks claimed it was impossible without a total milk diet.

      British army surgeons validated it by measuring carbonic levels after eating various foods.

      Rice was the only runner-up.

      It’s not for nothing cows are sacred in India.


      Yogis who allow themselves to be buried practice for years in small caves called guphās — meditation at 56° Fahrenheit).

      Caves also have low oxygen levels.


      Here’s another curious thing about that wandering yogi buried in a body bag for 40 days in the Golden City of Jaisalmer.

      His hair and fingernails stopped growing too.

      Hair and nails usually continue growing in both live and dead people.


  2. April 19, 2019 @ 10:28 am Atom

    Re: As for yellow fat disease in farm-raised salmon, I’m having trouble understanding how that food system would have much omega 3 fatty acids at all. Where is it coming from?

    Fish. As long as fish stay under (1) high pressures, (2) cold temperatures, and (3) darkness, they’re resistant to Yellow Fat Disease (progressive lipofuscinosis).

    In fact, fish oil promotes longevity at depth, at cold temperatures, and in darkness.

    Fish farms remove fish from their natural deep, cold, and dark habitats, subjecting them to lower atmospheres of pressure (33 feet = 1 ATM), higher degrees of temperature, and a brighter and more colorful environment.

    That’s why synthetic antioxidants such as ethoxyquin (EQ), tertiary butylhydroxyquinone (TBHQ), butylated hydroxytoluene (BHT), and butylated hydroxyanisole (BHA) are such money-spinners — nothing else with relatively low toxicity is capable of concealing cumulative lipofuscinosis.

    Durk Pearson and Sandy Shaw championed EQ and BHT as “Life Extension supplements” back in the early 1980s.


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