John LaSpina

The Seed Oil, Oxalate & Carb Addiction Teacher

John earned his degree at West Chester University. He has 34 years of certified teaching experience. He has been on the ketogenic way of eating for over 3.5 years and considers himself a ketovore and wants to educate others about the Proper Way of Eating.

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The liver creates the  sugar the body needs for energy

When we consume more sugar/carbs needed the sugar balance gets out of whack and insulin resistance happens

How to find the best balance between fat, carbs and protein.

What are ketones and their relationship with brain function

A1C level is best under 5.5

John LaSpina explains in great detail of why these many seed oils are dangerous

Oxalates are anti nutrients that form sharp crystals in kidney and bladder

How to find and use olive oil safely

'John LaSpina | A Clear Explanation of the Effects of Fat, Carbs, Sugar and Protein | January 10, 2023' has no comments

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