Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Show highlights:

Atom talks about the California forest fires

Can you get the same benefits of drinking a cobalamin tonic if you use de-caffeinated coffee?

Atom is on the opposite side of aspirin use than Dr. Ray Peat. Why?

The mythology of the sodium pump in the body

Atom argues against the idea of the body having any particular “receptor”

The problem with resveratrol

Why Atom takes allicin

The five elements and five states of matter

The misdiagnosis of cancer; happens all the time

Putting our faith in God; Satanism is real

Going back to the core to find ourselves and the talents we’ve never dreamed of

Atom talks all about acid vs. alkaline and the symptoms of both. How to get balanced

We are connected to everyone all the time; how does that work?

Atom turns to garlic and aloe as opposed to antibiotics

How a lot of our health problems are all in our head

Patrick talks about expelling a tapeworm after doing Hulda Clark’s essential oil protocol

Getting over the “who” trauma; the question is not “what’s the matter, but who’s the matter?”

The sins of omission; what you don’t do is often worse than what you do do. Atom explains

The ideal foods to eat in the early morning, even before the sun comes up

Can you eat oranges or make your orange juice 20-30 minutes after you drink your cobalamin tonic ??

When is the best time to take a calcium supplement  so that it goes to the bones and not the arteries?   Do pets also have to follow solar eating as well, as dogs mostly need to eat meats.

A listener asks Atom: If the situation in the United States degraded to the point that the oppression (or whatever else) became unbearable to you, where in the world would you consider moving? 

This is not the best audio quality with Atom, there was a problem in the audio feed during this show, sorry, the You Tube Video (top right of this page) may offer easier listening. It has been fixed for future audio podcasts.

Atom Bergstrom with this month’s show, great stuff, be here or be square, September 7, 2020, ONE

Atom Bergstrom with this month’s show, great stuff, be here or be square, September 7, 2020, TWO

'Atom Bergstrom – Are Our Health Problems All In Our Heads – September 7, 2020' have 5 comments

  1. September 8, 2020 @ 3:24 pm Cee

    Atom rocks!!!


    • September 9, 2020 @ 5:15 pm Atom

      Thanks !!!!! <3


  2. September 19, 2020 @ 3:14 pm Oliver

    please cite science confirming “aspirn burns holes in the stomach” comments …sounds ridiculous. Also while we’re talking, please consider the idea that some of your statements sound outlandish, though maybe factual. Maybe you might explain a little more as you go… I enjoy your shows and look forward to more. thx


    • September 23, 2020 @ 3:31 pm Atom

      I gave up aspirin in 1958 because of the then-ubiquitous knowledge that aspirin is a major cause of stomach bleeding and ulcers. I probably first learned about it in the “ridiculous” Reader’s Digest.

      Nowadays (in the Age of Corona) the U.S. National Library of Medicine is one of MANY sources (but there were admittedly more in 1958 when science had some semblance of integrity) —>

      “Aspirin is a medication commonly used to relieve minor pains. Aspirin has also been used to prevent heart attacks and strokes. Aspirin, however, can also cause damage to the stomach and/or intestinal lining leading to the development of erosions (‘small sores’) and/or ulcers (‘large sores’). Erosions may cause bleeding (‘bleeding ulcers’) and/or perforations (‘holes in the stomach’). Acetaminophen, often referred by the brand name, Tylenol, is also used to treat minor pains but is not commonly recognized to cause damage to the stomach lining.”

      Outlandishly Yours,
      The Timely Atom


    • September 23, 2020 @ 3:56 pm Atom

      And according to the dreaded Wikipedia (last updated Sept. 22, 2020), “One common adverse effect is an upset stomach. More significant side effects include stomach ulcers, stomach bleeding, and worsening asthma. Bleeding risk is greater among those who are older, drink alcohol, take other NSAIDs, or are on other blood thinners. Aspirin is not recommended in the last part of pregnancy. It is not generally recommended in children with infections because of the risk of Reye’s syndrome. High doses may result in ringing in the ears.”

      Giving a child who has the flu or chickenpox aspirin is chancy (Reye’s syndrome).


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