Atom Bergstrom

Time Conscious Eating



atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


Atom tells us in Sunny California they are starting to use purple water for irrigation.  We’ve heard of grey water, no telling what purple water is.

Flexibility with various yoga postures very helpful in keeping the body young and vibrant

Atom suggests lots of head rolling and in all directions is just fine.  Most chiropractors caution against going backwards in neck stretching.

Shoulder Stand is good for the thyroid as well as the eyes

When Soul Traveling in the Far Country, (conscious dreaming), or classic dreaming the body gets sympathetic and men and women’s sexual organs are aroused

Atom suggests the idea that particular hormones such as Estrogen go everywhere in the body and not just in single cells as conventional wisdom suggests

We talk about he goodness of beans and some cultures in the long lived Blue Zones eat their beans.  Best time is mid day for legumes

Adrenal glands are really in the skin and not atop the kidneys.  Go figure

We talk quite a bit about the parasympathetic and sympathetic nervous system during this show.

Patrick is working on finishing touches of yoga posture Karna Pida Sana to challenge Dr. Daniel’s to do the same  here’s the posture



Bill calls in with a question about jaundice liver

Cool things for liver is:  Coconut Oil 7-9 AM, Tomato Juice and Molasses 1-3 PM and Pineapple 7-9 PM

Atom gives his take on Low Dose Naltrexone, commonly called LDN

What does Atom think about measuring Telomeres as a marker for biological aging?

Oranges at Spleen time, 9-11 AM is a good antidote for Yellow Fat Disease

He thinks all this massive dosing of Iodine is not well thought out.  Try our truly Detoxified, Atomidized Edgar Cayce Iodine in our store.

We talk about some methods and benefits of using the Red Chicken Lights from the Home Depot

Sleeping through the night may not be all it is hyped to be..and perhaps sleeping when one wants offers more freedom and good health to boot

Here are a few emails:   Just found out one of my friends has Pulmonary Edema.She is taking sulfur which she says has kept her alive..but she is told it is incurable. Please ask Atom what can help Pulmonary Edema

I do a sun sync breakfast every morning and have done so for over 5 years now.

I re-hydrate apricots, prunes, and black mission figs (1 of each) and sometimes add a banana to a smoothie.  I also add grass fed whey protein to this mixture and at times ill add colostrum.  I do sometimes feel a bit of a crash in energy a few hours later after this drink. 

I’ve been thinking about transitioning to a Ketogenic diet and it looks like they really avoid sugar of all kinds.  I’d really like to hear Atom’s wisdom on the Ketogenic diet.  

I am using the  exercise with oxygen     like Mark Sircus
I heard Adam talking at times in the past about ozygen, carbon dioxide  etc  
Can he comment on his thoughts on Exercise with Oxygen………   yes , no and maybe

Morning boys !!!! Went to have a massage yesterday and she told me that I had a bit of Edema going on and to cut back on my salt. I love the pickling canning salt to cook with,so should I cut back to ..light salt ..or Redmond sea salt to cook with and not so much my friend is in recovery with lower intestine (rectal) bleeding and  ulcers. He has a fairly healthy diet, but has used canola oil in cooking for many years; I suspect this may have had detrimental effects on the GI tract? Any ideas on the causes, and possible remedies? 

I had read once that when schools switched from blackboards to whiteboards, student  attention and retention declined. Could you explain why? And what about the impact of these colors on the eyes and overall health in general for an artist whose work is black ink on white paper?
Could you please ask Atom what he knows about using digestive bitters to improve digestion.  There are many on the market now that are made from herbs and citrus peels, and I am wondering if he has any info. on them as well as is it okay to take them before each meal, or is it better to take them during or afterwards?

Atom Bergsstrom and time conscious eating, September 5, 2018 ONE

Atom Bergsstrom and time conscious eating, September 5, 2018 TWO


'Atom Bergstrom – When We Eat a Food is More Important than What We Eat – September 4, 2018' have 5 comments

  1. September 7, 2018 @ 8:22 am Elliott T.

    Atom makes a great comment about bitters! Those fortunate to have Asian markets nearby, consider adding Bitter Melon to your midday meal (using Solar Timing). The Bitter Melon is beloved by Filipino and other Asian people. Additionally, the bitter almond has long been used in Chinese cancer therapy. The Bitter Melon is best cooked; as a suggestion in a soup, goulash, or stew. Thanks Patrick and Atom! Another fabulous show!


    • September 12, 2018 @ 9:29 am Atom

      Thanks, Elliott! Here’s some more info about Bitter Melon …

      Bitter Melon (aka bitter cucumber, bitter squash, bitter apple, bitter gourd, balsam-pear, art pumpkin, foo gua, the “king of bitter foods,” or Momordica charantia) (antidiabetic, high in iron, manganese, molybdenum, vitamin C, & cucurbitacins).

      Bitter melon looks like a corrugated cucumber.

      According to Swami Nitty-Gritty, “Bitter melon regulates hyperactivity.”He mentioned that excessive iodine burns up vitamin C, so he advised, “Iron phases down iodine. Take bitter olives to deactivate thyroxine, and bitter melon to deactivate the adrenals.”

      He also said, “Take lemons or limes, bitter melon, boiled cucumber water, oatmeal, garlic, goldenseal, or seafood for diabetes.”

      Steven Levy (Hackers: Heroes of the Computer Revolution, 1984) wrote …

      “On a hacker excursion one April Fools’ Day, [Bill] Gosper had a craving for a little-known dish called Bitter Melon. It was a wart-dotted form of green pepper, with an intense quinine taste that evoked nausea in all but those who’d painfully acquired the taste. For reasons best known to himself, Gosper decided to have it with sweet-and-sour sauce, and he wrote down the order in Chinese. The owner’s daughter came out giggling. ‘I’m afraid you made a mistake – my father says that this says “Sweet-and-Sour Bitter Melon.”‘ Gosper took this as a challenge. Besides, he was offended that the daughter couldn’t even read Chinese – that went against the logic of an efficient Chinese Restaurant System, a logic Gosper had come to respect. So, even though he knew his order was a preposterous request, he acted indignant, telling the daughter, ‘Of course it says Sweet-and-Sour Bitter Melon – we Americans always order Sweet-and-Sour Bitter Melon the first of April.’ Finally, the owner himself came out. ‘You can’t eat!’ he shouted. ‘No taste! No taste!’ The hackers stuck to the request, and the owner slunk back to the kitchen. Sweet-and-Sour Bitter Melon turned out to be every bit as hideous as the owner promised.”


  2. September 21, 2018 @ 6:41 am Darren Bailey

    Atom you mentioned a woman called maria van “?” About numbers being actual. I cant find tbis woman or book and would like to read it. Can you give me anymore information about this please.


    • September 21, 2018 @ 2:16 pm Atom

      Marie-Louise von Franz, Number and Time: Reflections Leading Toward a Unification of Depth Psychology and Physics, 1974.

      A mathematician would tell us that numbers were INVENTED.

      Jung considered the idea that numbers were DISCOVERED.


      • September 21, 2018 @ 5:39 pm Atom

        Marie-Louise von Franz wrote …

        “In his paper on synchronicity Jung designated number not only as the primal manifestation of the mind and spirit, but also as an unalterable quality of matter. When all its other properties or characteristics such as mass, color, consistency, and so on have been subtracted, he says, the numerical aspect of matter remains the most primitive basic element. This concept has been substantially confirmed by progressive discoveries in modern physics.”


Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.