Atom Bergstrom

Time Conscious Living

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


Atom and Patrick talk about the creative process bring things down from the other planes as all creation is already finished in these lower worlds.  There’s actually a real place on the Astral Plane, commonly called “The Astral Museum” where all the inventions, for example that have ever been or will ever be are there to behold.

If you are looking for a real, no kidding, free energy device look there, not on the internet, for if there truly was one, it would be out there to use.

Most Souls are mesmerized into believing what someone wants Soul to believe

The Pineal  Gland is discussed in detail here in this show.  Atom talks of the many aspects, the importance, hierarchy of this gland.  He suggests that fluoride in physical reality de calcifies the Pineal Gland, not calcifies it as is commonly said.

Yet, fluoride mottles  the Pineal Gland rendering it useless

Atom is entering his second month of five pounds of sugar as an experiment.  Stay tuned, and check out his Blog Posts.

If one can do the Tree Pose, a classic yoga pose  easily the Pineal Gland is fit as a fittle

The balance part of the Pineal Gland has to do with Otoconia bio-crystals. You heard it here first

Emails:  This one concerning the Tree Pose   While teaching I found that kids can do it all day with their eyes closed. Adults not so much. Also blind people can do it. Why are kids and blind able to do it. 

Does Atom know about the 5 Tibetan rites (a series of yoga exercises). Is there any validity that these exercises reverse aging?

To heal an infection or wound does Atom recommend consuming sugar or applying it topically, maybe as a paste with water or coconut oil?

An elderly man is being plagued by a constant flow of tears, suffers terribly. What is the remedy? Or trauma? No doctor can help him.

Morning y’all !! Please ask Atom how we test our pineal gland ?? Thanks

An acupuncture teacher once said that a home that is so full of stuff so only narrow paths exist from room to room….is indicative of small intestine problems.

This has happened to a dear friend of mine. She wants to clean up for the new year. Does this show small intestine trauma…and what can she do to help her small intestine?

What are the best ways to build collagen through vegetarian sources?  Here’s our favorite:  

pleased ask Atom to explain how his buddy–the formerly sick and almost dead guy–used affirmations to go from broke and sick to rich and happy.

Atom Bergstrom with two and half hours jammin’ with cool information…He’s Da Bomb, January 7, 2019 ONE

Atom Bergstrom with two and half hours jammin’ with cool information…He’s Da Bomb, January 7, 2019 TWO

'Atom Bergstrom – Doing What You Have to Do When You Have to Do It -January 7, 2018' have 7 comments

  1. January 8, 2019 @ 3:00 pm Michael

    Atom and Patrick, I have an 84 year old friend who has lost his sense of taste recently. Prior to this he was in the hospital for about a week being treated for pneumonia and then a few months later he was in for another week with bronchitis. The loss of taste happened some time during this 4-6 month period, but he is not sure when. Do you have any ideas on what he can do to restore his taste? Thanks.


    • January 8, 2019 @ 4:47 pm Atom

      A few things that can cause the loss of smell (anosmia) and/or taste (ageusia) are …

      (1) malnutrition, (2) pharmaceutical drugs, (3) obesity, (4) diabetes, (5) hypertension, (6) yellow fat disease, (7) polyps, (8) head or neck injury, (9) shock, etc.

      It’s possible to restore the senses of smell and/or taste by correcting the underlying condition or conditions.

      Actually, there are MULTIPLE SENSES OF SMELL, and it’s rare that all three or four are compromised simultaneously.


  2. January 8, 2019 @ 7:46 pm Ellen

    Atom, In the show, you said that sugar will treat a really bad infection – Do you mean topically or orally? Will it treat a systemic infection (such as the flu) or mainly infected wounds? Thanks, Ellen


    • January 10, 2019 @ 2:21 pm Atom

      The flu attacked me with a vengeance about a year ago last week, and sugar helped stop it in its tracks while other people were falling all around me. But I also increased my coffee drinking and ate more eggs and butter.

      Sugar is a double-edged sword, and I’m still experimenting with it.

      However, it’s not the Devil it’s made out to be, any more than cholesterol is.


  3. January 10, 2019 @ 11:20 am Rose

    where do i find the revisi (?) book for downloading?


    • January 10, 2019 @ 2:33 pm Atom

      Just type in “Revici textbook,” and you’ll land on Steve Mitchell’s website.

      Scroll down to —> “You can read the online version here:,” and click it open.

      The full title of Dr. Emanuel Revici’s book is …

      Research in Physiopathology As Basis of Guided Chemotherapy—With Special Application To Cancer.


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