Atom Bergstrom

Time Conscious Eating


atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Show highlights:

-Old Thomas Parr lived to 154.  What was the mainstay of his diet?

-Patrick gives an update on the big class action suit against Monsanto and Glyphosate’s connection to cancer.
Atom tells of some of the really strange, albeit spooky things Monsanto is doing with a new improved Soybean called Vistiv Gold. This rascal is being developed for fish farming…so be careful of farm raised fish

-California is giving tax credits to collect rainwater and Colorado just made collecting rainwater “legal”, the caveat is the tank can only be 150 gallons.

-Cancer grows in acid condition and can spread in an over alkaline condition

-Orange juice in the morning 9- 11 is ideal and at midnight solar time…many benefits

-Going through the color spectrum from Black to white heals trauma

-More conversation on Yellow Fat Disease

-Is the length of telomeres indicative of true biological age?

Questions asked and answered:

-Please ask Atom if there is any benefit to consuming Irish Moss or if has the same downsides as carrageenan.  Irish Moss was recommended to me by a TCM practitioner.

-We got into a conversation about cholesterol, blood testing etc. and listener Steve sent along this jewel. A Norwegian study that followed 60,000 persons for 10 years found that risk of mortality from all causes was lowest for men when their total cholesterol was 200-240; for woman the higher the cholesterol the lower the risk. v=YRFRRqe0vrE&t=393s

-Why does the church and priests love the color yellow? They seem to use it a lot

-Did I hear Atom correctly? Did he say there is a relationship between the words “color” and “hell,” or did he say “hue?”

-Bulletproof coffee bio-hacker Dave Asprey discovered that his left thigh bone was 10% less dense because of EMF radiation from his cell phone. Does Atom belive EMF’s from cell phones deplete bone density?

-What causes sleep apnea and what can be done for it.

-So if my 24 hour urine test shows I have a teeny to no estrogen at 62…. That’s a good thing ?? And would Vibrant gal suggest progesterone to take ??

-Morning !! Found a GREAT deal at garage sale ! 500$ chi machine for 7 bucks ! You lay on floor and rest your ankles on it .. turn on and wiggle like a goldfish !! Invented by Japanese dr years ago ! Good for lymph ..circulation.. spine.. neck pain.. etc. what is Atoms thought on it ???

and more!

Atom Bergstrom from the Planet Yes, No, Maybe for his monthly romp into health and healing, June 4, 2018 ONE

Atom Bergstrom from the Planet Yes, No, Maybe for his monthly romp into health and healing, June 4, 2018 TWO

'Atom Bergstrom – from The Planet Yes No Maybe – Jammed Packed Monthly Show – June 4, 2018' have 4 comments

  1. June 4, 2018 @ 4:44 pm Atom

    Adano Ley’s Bone Building Formula (eaten with lunch at midday) …

    a teaspoon of dolomite powder for calcium

    several slices of goat cheese or sheep cheese of the feta variety for more calcium

    a teaspoon of clarified butter (ghee) for silicon

    a dill pickle for sodium and more silicon

    several leaves of raw spinach for iron

    a pinch of cayenne for “constriction-dilation”


    Breathing into a paper bag at or around midnight supercharges this formula.

    Bright Sun Upon You,


  2. June 5, 2018 @ 12:51 pm Elliott T.

    To formerly “Sleepless in Seattle”: Here are some suggestions from Adano Ley on hormones (on time of course!)
    morning: cobalamin tonic of coffee, maple syrup, cacao power
    afternoon: whole sesame seeds with honey (use different type if possible–white, brown, black)
    night: one boiled egg, one whole sardine
    All of these are good ones, they work. Not required every day, as you well know!
    My sister came up with a ingenious idea after I read Dr. Lee’s work out of Sebastopol on progesterone cream based on his research on Mexican Yam, aka Jicama. She grates organic beets, and grates jicama. Try this to help your progesterone balance. The beets are fantastic for your blood! I lean towards borderline anemic, and have taken my sister’s advice of using raw grated beets at night; definitely a big help to build up my hemoglobin. Wish you all the best in health. Atom’s work has expanded solar nutrition all based on science, which his (and my) teacher encouraged us to do until we develop cellular sensitivity rather than extraneous academic terminology! Pay attention to the body!


    • June 5, 2018 @ 2:31 pm Atom

      Thanks, Elliott.

      Regarding progesterone, Dr. John R. Lee’s eyes were opened during a lecture by Ray Peat.


  3. June 6, 2018 @ 3:39 pm Rob Young

    Here is a link to the book Atom mentioned. “Research In Physiopathology As Basis Of Guided Chemotherapy With Special Application To Cancer” | by Emanuel Revici


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