Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Carl Jung, in his book  Memories, Dreams, Reflections, says we have layers of unconscious.  Everything is always there.

Soul knows everything, just go into the black screen and ask.

People ask God but then hang up before he answers.

California now a medical police state.  See origins in 1973 book Medical Nemesis

Michael Milliken involved in global COVID involvement, starting in November 2019 when he and Fauci plotted it.

Is Elon Musk sincere about free speech on Twitter?

What does Atom think of Emu Oil?  Don’t need emu oil for Vitamin K, it’s easily available in kale.  Need Vitamin K for blood vessels, it eliminates red spots on skin.

Well cooked kale (3-4 hours) is the equivalent protein of milk.  Same for beet greens.

Raw food – a certain amount is good.   But cooking breaks down cell walls and makes nutrients more accessible.  Enzyme loss from heat depends on the particular food and temperature.

Atom takes Pregnenolone, DHEA, Progest-E, and T3.  He feels more energetic and smarter for it.

Patrick recommends Limitless movie.

Listener asks about fermented cod liver oil.  It’s the worst; it kills people.  Weston Price recommended clear cod liver oil you can see through.  You can’t ferment an oil;  fermented liver is rotten liver.  Put olive oil in direct exposure to the sun for 20 minutes to get Vitamin D.  Regular glass and plastic but not saran wrap blocks Vitamin D.

If you burn the skin, it shuts down Vitamin D metabolism in the body.  Better quality tan with morning and evening sun.

Ray Peat says avocados contain so much unsaturated fat they can be toxic.  Atom eats ½ avocado a day.  Avocados are poisonous for dogs. 

Omega 3 (linolenic acid) is the only PUFA that causes yellow fat disease.  Coast Guard requires ethoxyquin in fish meal when being transported so it won’t explode.  Omega 6 (linoleic) has downsides, but only omega 3 is directly tied to disease. 

Yellow fat disease is a biological marker of aging.  Inland bears that don’t eat salmon live much longer than coastal bears that do eat salmon.  Orange roughy has very little Omega 3 and is the longest living fish.  Salmon, high in Omega 3, has a short lifespan.  Farmed salmon is even worse.

Organic and wild labeling can mislead.  “Organic wild-salmon” can be wild-caught and then raised in confinement in nets.

Oyster is best eaten at kidney time – solar 6:30.  Same time that’s best for eating cheese, garlic, and red onion combo for the teeth.

What food is best for removing endotoxins?  Eat on solar time and poop 3 times a day.  Salt is extremely important for digestion – turns into hydrochloric acid.

Some sea salt has uranium in it.  Dr. Hal Huggins said only salt to eat is Morton’s pickling and canning salt.

Estrogen is a major cause of cancer, especially when combined with Omega 3 fatty acids.  There are no receptors for estrogen.

You’ll have a better chance of survival when you do the opposite of what doctors recommend.

Is early morning temperature valid for testing thyroid?  Yes, but Atom likes the achilles thyroid test.  Put one knee on a chair, hang foot over the edge, lightly tap the achilles tendon.  Look on YouTube. 

Omega 3 and DHEA is bad for pets too.  They get lipomas and lipofuscin.

Grass wasn’t cows’ sole original food; pasture had other vegetation growing in it.  Grass is very high in Omega 3’s and has been genetically modified.

2 pm solar time is best time to do an enema and a liver flush.

Bile is best source of copper.  Has 10 times more copper than liver.  Bear bile is for gallstones.  Can buy ox bile supplements.

Listener says Omega 6 makes prostaglandins and leukotriene lipid peroxides.  Are anti-thyroid, pro-estrogen.

Health comes from within.  If your health is good, your skin will be good.  Having a purpose extends life.

Dr. John Beard originated program that Dr. William Kelly and Dr. Nicholas Gonzales claimed to follow.  John Beard used sugar and amylase.

Atom Bergstrom used to have wonderful teeth.  Then he got a gold filling without having other fillings removed.  Plus lived some stressful years.

Dr. Revici and selenium.  Fatty acids vs. sterols and adrenal pushback.  Omegas have a therapeutic purpose.  Need fatty acids to destroy so we can rebuild, but in moderation.

Donkey milk and CO2.  British military records of a yogi who only drank donkey milk who was buried for 40 days and survived.  Donkey milk was measured as the highest in CO2 residue of hundreds of foods.  Atom wrote 3 blogs on it.

Atom One

Atom Two

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