Atom Bergstrom

Time Conscious Living

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


Trouble in paradise among the medicinal hemp growers as the USG legalizes industrial hemp use in California

Cod Liver Oil appears not to be as bad as fish oil in the yellow fat department

Using Black Cumin seed oil and honey for H pylori infection

Patrick has a good experience with a handful of stones coming out and he didn’t follow the directions

Body dowsing is a way to find the self inflicted trauma, involved in most issues, and cut right to the chase

Corn Oil and tomato juice around Noon can cleanse the small intestine

Demonizing beets and baked potatoes in a  dry oven

Listener calls in about Wim Hoff’s breathing techniques and we have a good chat about this and Buteyko breathing

Nancy calls in and tell a story how being shocked on her electric fence rebooted her system and no more atrial fibrillation

Some of the many emails:

Can Atom talk about the benefits of boron/borax
And how to take it, and what else is used to balance it.

As Atom eats potatoes frequently, can he tell us if the process of converting their starches into dextrin also reduces the high oxalate content of the potatoes, or if there another technique that we can use to achieve this? Does Atom think regularly eating high oxalate foods is as big a problem as recent health trends say it is?

I think I need to clean my small intestine.Im getting severe cramps in my abdomen at small intestine time . Should I do corn oil and tomato juice?

My wife keeps getting Kidney Stones.   What is best to take to keep from getting Kidney stones?

Have recently discovered my whole diet has always been full of oxalates, probably contributing to my
RA. If oxalates, phytates and lectins bind up the minerals in all these foods than strict vegetarians will
Always be mineral deficient. Can you comment on oxalates.


Atom Bergstrom and time conscious eating and much more, June 3, 2019 ONE

Atom Bergstrom and time conscious eating and much more, June 3, 2019 TWO

'Atom Bergstrom – June 3, 2019' have 8 comments

  1. June 3, 2019 @ 8:09 pm Atom

    Any type of arthritis is usually a centrifugal syndrome. The “life lesson” is letting go, and that mostly refers to a “him” or a “her.”


    According to Dr. Emanuel Revici …

    “In rheumatoid arthritis, an alkaline pain is almost constantly found. In osteoarthritis, the pain is of an acid type.”

    Pain all day? Often it’s a combination of rheumatoid and osteoarthritis.


  2. June 3, 2019 @ 8:19 pm Atom

    Re: I put my beets in at 200°, and after they just sweated a lot (just kidding), I turned the heat up to 325°, and now after several hours they’re still hard or at least not soft. Was I supposed to boil them before dextrinizing them? I may not be the only one confused. Thanks.

    Oops! My bad! Thoroughly boil the beets first, then dextrinize them.

    If you’re a fanatic like one of my pals, you can dextrinize them from scratch, but that takes a minimum of 24 hours (and wastes too much time and energy for me).


    • December 14, 2019 @ 5:23 pm MARK WILLIAMS

      Atom. Tell me something about osteoarthritis. What is the real cause, iron toxicity, calcium toxicity..can it be cured?


      • December 17, 2019 @ 8:44 pm Atom

        Other than “Who is the matter,” osteoarthritis is an over-acidic condition — being “too young in all the wrong places.”

        Osteoarthritis is an over-acidic, over-anabolic dis-ease.

        Rheumatoid arthritis is an over-alkaline, over-catabolic dis-ease.

        Depending on how advanced either one is, “Yes,” they can be “cured,” and the so-called “seeds of karma” can be burned up too.


  3. June 4, 2019 @ 4:46 pm Alisse

    Atom!! What’s this about bedwetters and lung time?? I’m one of those people, I was born at 5 in the morning. What can I do about this? Thanks!!


    • June 5, 2019 @ 12:29 pm Atom

      Urinary bladder problems often represent being “pissed off” and sometimes fear (although fear is usually associated with kidney trauma)

      The bladder often indicates guilt.


      Karl A. Menninger, M.D. (Man Against Himself, 1938, 1966) wrote …

      “The sense of guilt is particularly liable to become evident in connection with violations of sexual conventions, and it is not surprising that organic lesions of the genito-urinary organs should arise in direct relation to such episodes. I have observed several instances of this, and reported them in technical detail [in Psychological Quarterly, Oct. 1936]. Indeed, I am convinced from my observations that even venereal disease is sometimes acquired partly because the victim invites the infection, not only by his behavior (e.g., carelessness) but by some unknown modification of tissue resistance.”


      Samuel Henry Kraines, M.D. (The Therapy of the Neuroses and Psychoses: A Socio-Psycho-Biologic Analysis and Resynthesis, 1941) wrote …

      “The bladder is under involuntary and voluntary control, and thus has two avenues for psychologic disturbance. When tension arises, the bladder tends to empty itself frequently; while in hysteria, emptying of the bladder may be delayed an abnormally long time. Schwarz cites cases of retention of urine in men concerned over masturbation and impotency. Eneuresis on the other hand is practically always the result of a co-existing state of tension and emotional instability.”


      A woman with cystitis was “cured” after I convinced her it wasn’t a good idea for her to have dinner with her ex-boyfriend.

      She was “pissed off” at him.

      She realized my point en route to the hospital … and her pain INSTANTLY disappeared.

      She turned her car around and drove home instead.


      RED-FLAG LANGUAGING indicators influencing urinary bladder challenges include …

      “I’m pissed off,” “you scared the piss out of me,” “you’re just pissing in the wind,” “I’m piss-poor,” etc.


      Body Dowsing (Mind Reading For the Millions) will give specific details, and it’s as easy to learn as it is to drive a car.

      When you learned to drive, how much of it did you learn by studying a book?

      Was someone else in the car when you learned?

      That’s why it takes two to Body Dowse. A “teacher” would be a distraction.


      Ever New Diamond Body Lifestyles,


  4. June 5, 2019 @ 2:26 pm Atom

    Re: If oxalates, phytates, and lectins bind up the minerals in all these foods, then strict vegetarians will always be mineral deficient.

    That’s why we should be forever grateful to the Plant Kingdom.

    Mineral deficiency is exactly why vegetarians usually live longer than heavy meat eaters.

    My friend Margaret Singer was a vegetarian since early childhood, and she made it to 98.

    Beatrice Wood was a longtime vegetarian, and she lived to 105.

    Fauja Singh (The Turbaned Tornado) is a vegetarian who never swallowed a pill, and he’s still alive and kicking at 108.


    Heavy meat eaters might live longer too if they ate the entire animal like so-called “primitive” people do — bones, hair, hooves, eyes, thyroid, heart, intestines, and all.


  5. July 21, 2019 @ 5:56 pm glori

    Where is the video on climate change that Atom spoke of?


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