Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Patrick is doing LOTS of sea salt and Atom is doing LOTS of Sugar.  What’s up doc?

Atom says Oliver Black talks about this as, of course, Darko Velcek, our salt guru

Caution on this link as black doesn’t  specify good sun dried sea salt and Darko says without this component, it’s useless

Patrick and Atom muse on how talking to our selves, which is our body in everyday language is perfect as the body understands the words.

Patrick’s thyroid story with a dream and body temperature

Listener wonders how wheat grass could cause yellow fat disease as touted by Atom in the past

Using tomatoes to build muscles – lots of free form amino acids

Atom says going out in the sun for five minutes at a time on bare skin is quite beneficial and balances hormones

We talk about the war on CO2 and its significance on the story on the earth plane

Atom tells a fun story on abundance and how he received a massage table

Ask and you shall receive is good, but we only need to ask once.

How stomachs change over time controlled by what we eat and think

Humidity has all the water we need

Ray Peat and the magic of orange juice

We talk about CO2 suits and what CO2 does as we retain more of it

How long best to soak almonds?

How does color recycling work?

Why Atom believes aspirin is bad for us.

Atom one


'Atom Bergstrom | Patrick Is Doing LOTS of Sea Salt, Atom Is Doing LOTS of Sugar.  What’s Up Doc? | June 21, 2023' have 2 comments

  1. June 26, 2023 @ 8:45 pm James


    What are some good sun dried sea salts?

    Patrick, thank you for all you do!


    • July 3, 2023 @ 7:50 am patrick

      Celtic is the most available one we know is true sun-dried sea salt.


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