Atom Bergstrom


Time Conscious Eating


atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

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Atom’s Blog

Sun Sync Nutrition


We are graced with a mini liver detox seminar to start the show:  Bullet Points

Herbs to take for liver cleansing

The building and cleansing cycle of the liver

A special drink for liver detox during small intestine time 1 to 3 PM

The role of the bile in liver and gallbladder cleansing, building and digestion

Liver Gallbladder flushes with olive oil and lemon juice

Atom explains why we sometimes wake with sand in the corner of our eyes..and this is also why some create gall stones

The significant role of the kidneys and libido

Atom is on his eighth book on Yellow Fat Disease and says less than a handful of people really understand and know about this very common reason why the body dies before its natural time

What we have is Scientism not real Science.  Understanding the difference may lengthen your life

Here are some questions  from our listeners asked and answered:

What is your suggestion. I noticed a bump/growth about the size of a small olive on my right breast about an inch from the nipple.

Adano once made a little lump in my moms breast disappear by massaging the breast area of her foot..on the top side of the foot right next to the little toe

Please advise how to reverse these symptoms  51 yrs old, 3 years post menopause

Bag under the eyes, passing clear urine 2-4 times at night,  night sweats, hot flushes,  cracked heals, dry feet and hands, incomplete bowel evacuation,  mucous from  left posterior nasal pharynx, tummy suddenly growing big after meals.  

Please ask Mr Atom what he thinks about watching a movie at night with a projector vs a normal flat screen tv

Few weeks ago Atom have posted on Facebook that lupus is caused by bacteria Lactobacillus Acidophilus… if I remember correctly.

How did he come to this idea? And what can I do regarding healing if this is the cause?

What is REFINED coconut oil? Why is it 4 times cheaper than unrefined? Is it full of PUFAS and causes yellow fat disease?

What do Patrick and Atom think of the Andreas Moritz Amazing Liver Cleanse Protocol? I know Patrick interviewed Andreas maybe twice before his untimely death.

I’ve experienced several years of intermittent seizing of any and all of the fingers at any one time. It’s extremely painful. It can last up to twenty minutes at a time.


Atom Bergstrom and time conscious eating on natural steroids from God, April 2, 2018 ONE

Atom Bergstrom and time conscious eating on natural steroids from God, April 2, 2018 TWO

'Atom Bergstrom – Show begins with a Mini Liver Detox Protocol for Spring – April 2, 2018' have 5 comments

  1. April 3, 2018 @ 1:47 pm Atom

    Bile (the alkaline fluid secreted by the liver and stored in the gall bladder) is beneficial only if it doesn’t stick around too long in the intestines.

    Think of the intestines as a river, not as a swamp, lake, or lagoon.

    Water body stagnation breeds disease.

    Kay R. McPherson (“Fiber, stool bulk, and bile acid output: implications for colon cancer risk,” Preventive Medicine, Jul. 1987) wrote …

    “Most types of fiber increase the total volume of stool and reduce the concentration of specific substances, including bile acids, that are in contact with the bowel wall. However, fibers differ in their effect on stool bulk, with wheat fiber being a more effective stool bulking agent than fruit and vegetable fibers. In addition, the extent to which a specific fiber reduces bile acid concentration will be modified by its concomitant effects on total fecal sterol excretion. Whereas wheat bran reduces fecal bile acid concentration, pectin, lignin, and oat bran do not. These three fibers significantly increase total bile acid output. Bile acids act as promoters of colonic tumors in mutagenesis assay systems and in various animal models.”


    • April 19, 2018 @ 6:03 am Gavin Fitzsimons

      So which fiber is good fot us and wgich is not? Wheat bran or oat bran?


      • April 19, 2018 @ 1:51 pm Atom

        Neither is good for most people (excluding physiological individuality), but at least wheat fiber in moderation isn’t carcinogenic.

        Fruit and vegetable fiber in moderation are best for most people (excluding physiological individuality).

        Separating and isolating any fiber from its source usually has health consequences.


  2. April 5, 2018 @ 9:06 am E.T.

    For the gentlemen who asked the question about prostate and testicular health, and where to learn body dowsing, try
    and the precise link is here (body dowsing YouTube):–videos-by-atom.php
    All the best to you!


    • April 5, 2018 @ 4:39 pm Atom

      Thanks, E.T. :)


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