Atom Bergstrom

Sun Sync Nutrition


Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show highlights:

Atom is sitting in for Ken Rohla this morning, who is visiting some far off mysterious land of pyramids and goodness knows what.
We sell ourselves short. Doing the physically impossible. Mind can control matter, even in a conscious state.

Many are ready to see their past lives, but few are prepared. There’s a reason there’s a veil.

If all is one, you can remember and be anybody you wish to be. If your geometry is the same, you can resonate with anybody. You can recognize the sound of a cymbal, or any musical instrument, no matter how big or small it is, because they all have the same geometry.

Circles within circles within circles. Circles of colors, of time. This is scalar energy. Spiritual and spiral.

Our mind builds the laws. Our mind can unbuild the laws.

Coffee is a good source of niacinamide.

Lectins can actually cure cancer, e.g. the lectins in soy and wheat. Lectins block the sugar metabolism in the body and create lactic acid. If you’re going to eat lectins, make sure you eat the sugar form to balance out what the lectin is blocking. Carbohydrates are so small, they’ll penetrate the gut plus spinal fluid and capillaries. Pressure cooking gets rid of 99% of lectins. Ideally pressure cook and then dextrinize. Or bring food to a boil and pour off the water, do that repeatedly 3 times, then eat the 4th time.

If you cook potato and drink the potato juice, you don’t need kidneys. Strain out the carbohydrates. Ketones combine with ammonia to create your own proteins.

Dextrinization – you don’t get the toxins of crosslinking in the potato. Just about all plant foods have lectins. Lectins are their defense. Salads are a main way to inflamme the intestines. Can cause grinding the jaw at night. Death by a thousand paper cuts. Like yellow fat disease – lipofuscin eventually builds up and shaves time off your life.

Scott asks: What to do for frequent heartburn? Eat on time. Eat an orange at spleen-pancreas time, 9-11 am. Find the cognitive shock that caused the problem. We can’t have a physical disease without a psychic connection.

Orange turns instantly alkaline in the stomach, which is why you don’t want to eat citrus with other foods. Side effects can be indigestion or insomnia.

Main heart attack time is thought to be 8 am. That is actually stomach attack time. Heart attack time is 11 am-1 pm, or a pericardium attack at 7-9 pm.

Atom gives the organ type for each astrological sign.

Hour 2

When is the summer solstice? Different answers from different search engines.

Every part of our body can tell about the rest of the body. The second period of the periodic elements is the second chakra, tells about the whole entity.

Cell salts. Need the ones for the 3 months after your birth. Friedrich recommended Hyland’s #2, #5, #7, and #8. Want 2.5 grams per day, which is 12 tablets 3 times a day.

Organs are represented in each of your fingers. Each needs particular minerals. Massage the fingernails of different fingers to benefit different organs.

What to do for malabsorption and underweight? Eat on time. Need to work out properly, understand the time and the right way to work out the muscles. Drink cool liquids to gain weight and eat at certain times to gain absorption. All weight gain is a trauma. Use a stress to counter a stress.

Anila is tired with pale complexion, almost yellow eyes, 3 benign tumors in brain, osteoarthritis, fatty liver. Avoid polyunsaturated fatty acids. Yellow eyes is a liver and gall bladder problem. The liver has a lot to do with the brain. The brain is a urinary bladder; there is no brain meridian. What makes us tired is what we say, such as “I’m tired of …” Our language gives us away.

Jan wants to know how to get rid of athlete feet. Cut a lemon in half and stick it in the toes. Bathe feet in salt water or lemon juice. The problem is an immunity problem. Eat on time. What is the emotional cognitive shock behind it?

Which comes first, grass or forest? We’re alternated between grass and forest. Developmentally, the forest comes before grass. But it’s switched back and forth over the centuries.

It’s a good sign that Jeff Bezos sees the value of investing in Whole Foods.

Genes can be changed with diet and the mind. So how can they be controlling us? See Bruce Lipton, Ray Peat, for why genetics aren’t the mastermind. Genome project was a dismal failure. It’s transgenetics, not epigenetics. There are no circadian clocks that control us. How can they explain that red blood cells control us – there’s no genetics in RBCs. Geneticists censored Franz Halberg for his views dismissing genetics. He’s the scientist that developed chronobiotics.

Reba asks about her 20 year old granddaughter with high blood pressure and is on HCTZ. Doctors can’t find anything physically wrong. Atom has dropped blood pressure by rubbing one of the parent’s shoulders. There’s a parent-child connection, which is why mothers know what is happening with their children. We connect with parents through frequency modulation. Sodium deprivation also can cause high blood pressure. Rub fingertips. Yawn to relieve pressure. Medication is more dangerous than the high blood pressure.

Daniella asks if hypoglycemia is an official diagnosis and if doctors are trained to look for it. Hypoglycemia – you get tired right after eating. Hyperglycemia – you get sleepy 2-3 hours after eating.

Any special way to process peanuts to remove aflatoxin and make them safe to eat? Pressure cooking. Anything stored in a silo is in danger of getting aflatoxins. What you eat determines how long you would be exposed to something that has aflatoxins in it. Toxins should come out within 24 hours if you’re healthy and eating on time. A tasty treat, peanut butter and pineapple at 11, is healthy for liver in a small amount. Too much peanut butter can clog up the intestines.

Juan comments on Atom’s blog “Remembering vs. Reliving”. Remembering retraumatizes; mind, body, and spirit can release the trauma, like Reich or Alexander Lowen’s body work. Just knowing the trauma is enough to let the trauma go. Need breath, muscle movement.

Is it safe to use red light therapy on the scalp to improve the health of the hair? Don’t get closer than 18 inches. Limit to 10 minutes. Red light is counterproductive to a moving trauma. Yawn or do tantra yoga to get over.

Wants to increase biophotons. Eat on time, use jin well or Akabane points where fingernail joins cuticle to increase blood flow. Anastomoses on fingernails, counter current heat exchange. See Atom’s blog “To moon or not to moon your fingernails” with Dr. Sanchez-Perez’s thoughts on 4/4/13.

Right side – the brakes; the accelerator – the left. Absorb on the right; eliminate on the left.

Ellen asks if we’re infected with microorganisms that contain the energy of old false conditioned beliefs and fight against our getting free of those beliefs for their own survival. Minerals have consciousness, are aware of their death. Plants talk with each other, can create poison to kill animals eating their core body.

Hour 3

Steve is having issues with his upper rear molars. How to remineralize teeth? Teeth are controlled by the pancreas-spleen-stomach meridians. Cavities on the left are spleen-stomach; on the right are pancreas-stomach. Caused by doing something out of time during those organ times. Location of cavities isn’t random. Blotting brush is best for getting between the tooth and the gum. Flossing just gets between teeth. If a dentist recommends a root canal, find a different dentist.

Matt wants to know how much salt and butter you can eat. All food kills us, unless you put mind over matter. If you eat butter, 3% of it is PUFA, and your body doesn’t want PUFAs.

Julie asks about seeing a bright orange ball while having sex. Orange signifies a sexual trauma, but is nothing to worry about. Could be a sign of getting over it. It’s an opportunity to face that trauma.

Some health advocates don’t recommend fermented foods. External vs. internal fermentation. Fermentation makes toxins. If no refrigeration, there are worse toxins that refrig protects you from. Coffee, cocoa are slightly fermented. Fermented must involve a protein, can’t have fermented oil. Fermented oil is just rotten. Weston A. Price recommended an industrially prepared cod liver oil. Said if it was brown it was bad for you.

What can we do to achieve a state of mind of knowing. Start with little things, so your mind knows it can trust you. Start with one word, one thought, one action. Patrick doesn’t want to strengthen his mind. Once you know something, you just know it, and no one can take it away from you. Tell your body what you’re going to do. Fake it until you make it. Soul trumps mind. Soul doesn’t care about control.

Time of sunrise and sunset – we didn’t invent those positions, but we did invent what we call them.

Advice for an Aquarius gall bladder born on Tuesday? Will be a slow detoxer. Need to do a chart.

Has Atom heard of family constellation therapy? Mormons and Chinese practice it. You are responsible for your generations. You are 3 generations before and 3 after. Soul is all one, and at soul level, there is no differentiation.

Atom was told by Adano Ley that he was Gutenberg’s assistant Peter and also burnt down Constantine.

Jules asks how to move your mindset from lack to abundance? Finding one place in childhood where you had abundance and repeating it. Positive affirmation is 4 times as weak as a negative one. Invent another childhood. What you think happened in childhood really didn’t happen anyway.

Steve says rubbing the fingernails stimulates hair growth and color. Hold right hand steady and flick the left hand off .  Create a clockwise flow. One time per second.  Don’t rub back and forth.  Look for a fingernail on Atom’s Facebook page.

I will be that I will be. Not I am that I am. The future propels us into immortality.

Madi wants her newly implanted medicated heart stents removed. Who to see? Contact Dr. Thomas Cowan. Story of someone having a good cry one time which their reduced artery blockage from 84% to 53%. The heart is a carburetor.

Regarding the belief that we are God. If I am God, why can’t I wave my hand and make war disappear? Why can’t I make cancer disappear? Those are affirmations of doubt. You can’t believe something, you must know it. People have free will, you can’t change them. We are sick for a reason, and sometimes we’re sick for other people. See “Resurrection” – a movie available for free on the internet. Miracles go on every day, every moment.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


Atom Bergstrom on food, geometry, knowing, prayer and healing, June 19, 2017, ONE

Atom Bergstrom on food, geometry, knowing, prayer and healing, June 19, 2017, TWO

Atom Bergstrom on food, geometry, knowing, prayer and healing, June 19, 2017, THREE

'Atom Bergstrom – Start with little things so your mind knows it can trust you – June 19, 2017' have 4 comments

  1. June 20, 2017 @ 10:38 pm Steve

    In Atom’s video demonstrating the Balayam Yoga fingernail rubbing exercise to stimulate hair growth (, he said to hold the left hand stationary, whereas during this radio show he said to hold the right hand stationary. Hopefully he will clarify which is correct.


    • July 15, 2017 @ 4:12 pm Atom

      The video is correct. I was dyslexic on the show. lol

      Thanks for catching this, Steve! :)


  2. June 21, 2017 @ 1:57 pm John

    Hi Atom, re the hair nail flicking (great video), on the radio you say to hold the right hand steady but in the video you are holding the left hand steady. Which hand do you hold steady ?


    • June 22, 2017 @ 2:06 pm Atom

      The video is correct. My mouth was wrong.

      I was dyslexic last Monday morning.

      Also, when I said, “Yosemite,” I meant, “Yellowstone.”

      Lava will not be forthcoming from Yosemite National Park.


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