Atom Bergstrom

Time Conscious Living

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


Many fun interesting aspects of the world of health and healing from the mind of Atom Bergstrom, master researcher.  

Here are just a few of the emails asked and answered:

Can Atom explain what emotional traumas are associated with the deterioration of dental health despite a consistent and thorough hygiene practice? How much of dental health is impacted by nutrition versus psychological influences through relating to other people?

How would a person phrase and perform a self-Mesmerism session to ask their body to regrow the same thickness and health of hair they had before the experiencing of chronic illness caused most of it to be lost?

when you know who is the matter on the left side what do you do about it ?? Do you seek a counselor …psychologist ???? What ?? Thanks

Please ask Atom if someone were to individually cleanse their organs, what order should they go in? 

I immediately thought the liver to come first, the gallbladder next, and the kidney after that… 

However, I noticed that working backwards on the time-of-organs chart loosely satisfies this assumption. If going backwards in organ times, it would go: liver, gallbladder, thyroid, pericardium, kidney, etc. Am I onto something here? 

One more separate question: what’s the difference between organic white cane sugar and refined white sugar?

I have a naturally thick,  muscular neck. I believe it is a contributing factor to my sleep apnea. Would neck stretches help with my breathing and help possibly reduce snoring and apnea?

In your last interview you had mentioned there were different ways to increase hydrogen in our bodies besides the wonderful hydrogen water.  Could you please elaborate on what these are?  Thanks so much!

Was Atom thinking of the large citrus fruit called pomelo?  They taste very Similar to grapefruit. Are they a better option than the grapefruits? 

What did Atom do to neutralize himself from dental x-rays?

Atom Bergstrom with his first of the month jaunt through the world of health with no box, never mind out of, December 2, 2019 ONE

Atom Bergstrom with his first of the month jaunt through the world of health with no box, never mind out of, December 2, 2019 TWO


'Atom Bergstrom -Taking a Bite Out of Life or Your Teeth Will Suffer The Fallout- December 2, 2019' have 2 comments

  1. December 3, 2019 @ 2:21 pm Atom

    I never got around to answering the question about how to protect oneself against X-rays of any kind.

    Start acidifying yourself THREE days prior to X-ray exposure, and continue for SEVEN days thereafter.

    TEN days of prevention are worth a LIFETIME of cure.

    Nip-It-In-the-Bud Detoxing is a higher choice than Toxic-Exponential-Damage Detoxing.


    • February 21, 2023 @ 12:31 pm Donna

      so what do you eat to acidify. Sulfur veges are out – Goitrogenic. Miso that Japan used is out – Goitrogenic. Eat more salt and less potassium, more potassium, less salt? Fruit is acidic but turns alkaline in body. Eat more meat which turns acidic by body? Eat lots of animal foods before dental x-rays?

      Thanks for any clarification!


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