Atom Bergstrom

Time Conscious Eating


atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

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Atom’s Blog

Sun Sync Nutrition


Here’s a link to the Cornucopia Institute website showing the foods where this extra and possibly dangerous DHA is added


if fish oil is so dangerous for us, how is it that 2 Billion Dollars a year of fish oil is sold each year?

Many of these neurological and intramuscular like MS and Lou Gehrig’s Disease research shows are Yellow Fat Disease

Atom is just finishing book number Eight On Yellow Fat Disease

To “prove” coffee was bad for humans, “they” tested pure caffeine in grapefruit juice.  Grapefruit juice doesn’t mix well with anything

We talk about the good, the bad and the ugly lecithin’s out there to purchase

It is the bad foods like Soy that mess up the quality of the meat people eat, not the meat being the problem

Listener calls with a right knee problem.  And, per Atom, it is generally Who’s it about not what’s it about

Here are some of the emails we talked about on the show:   Love Atoms info. What and how do I improve my hearing.
Tell Atom Hi from Santa Dave from Phoenix

Is there a specific test (self or otherwise) for yellow fat disease?

one wants to supplement with collagen, or gelatin which is derived from collagen – which one is preferable?

I think Dr Jennifer Daniels recommends gelatin – what is Atom’s choice and why?

Would allergies, cat and seasonal, allergies be a symptom of yellow fat disease? My daughter who’s now 7 developed allergies after getting a kitten and starting school and eating school lunches. She has gotten better since the cat died at 2 who was sick and died at 2 from presumably YFD and eating less of the school lunches and eating mostly fruit and pasta. I also gave her iodine which I think improved her. What are your thoughts?

What does atom think of an oil based polyurethane coating on hardwood floors. We recently bought a brand new condo as a weekend retreat. ( two nights).
I get bloodshot eyes, headache, and lethargy from staying theses two days and it takes a few days for this to clear up. Is there a way to quickly neutralize this odor/toxin.

Earlier in today’s show Atom mentioned that all creatures have yellow fat disease but earlier he has written and also said in a previous show that the BEARS don’t suffer from yellow fat disease.

Is this true And WHY is this so with bears, – what’s protecting them, or what are they eating or not eating to Not get this?

I have been struggling with depression and then type 1 diabetes (from plastic poisoning) for the last 20 years. As I have improved my diet, lifestyle, and detoxify, I’ve noticed odd patterns.

One was that I apparently did not yawn for maybe two years! At some point my body apparently finished another cleansing cycle, and one morning I yawned…and realized I hadn’t done that for a long time, no matter how tired I was. What gives?

Morning !!! Ask Atom what could help someone with Alcohol Dementia ?? Of course quit drinking … but any other thoughts ?? Thanks Nancy

Atom Bergstrom said that to metabolize minerals like boron, silica, and calcium you need to activate them with orange light (like sunrise/sunset).  For healthy bones you need orange light.

Is the orange light exposure needed more on your skin surface or is it mostly through the eyes?  Would wearing those orange blue-blocker glasses intended for night time use help to metabolize your minerals?

Atom recommends eating fruit to counteract yellow fat disease – does the fruit need to be eaten alone to be effective or can it be combined with, for instance, yogurt or cheese?

Atom recommends eating fruit to counteract yellow fat disease – does the fruit need to be eaten alone to be effective or can it be combined with, for instance, yogurt or cheese?

So far I have given no attention to this Yellow Fat idea. I have never eaten Omega 3’s. Yet every day I hear someone somewhere telling me I must consume them immediately. Meanwhile, it seems as if Atom says they must be avoided like the plague.

Now I am watching videos about the ketogenic diet. Advocates of this regiment speak in glowing terms of BROWN fat. We need more brown fat in our bodies. Brown fat is what bears employ when they hibernate and what Wim Hoff grows when he swims in cold water.

Is the benefit or danger of fat related to its color?

What does Atom think of Low Carb High Fat diets? Was it really Ansel Keyes who set dietary guidelines on a dangerously destructive fructose-gulping path some 50 or 60 years ago?


Atom Bergstrom and this months show on time conscious eating and always o much more, July 2, 2018 ONE

Atom Bergstrom and this months show on time conscious eating and always o much more, July 2, 2018 TWO

'Atom Bergstrom – The Omega 3 Meme that got Out of Control – July 2, 2018' have 2 comments

  1. July 30, 2018 @ 4:45 am GAVIN

    Could Atom talk a bit about how “English is a code”? One of the ones that really stuck out in my mind was MEDITATION…
    Oneness (with)

    Another example of this is FEAR…

    Could Atom kindly give more examples and explain more about how/why English is a code? And maybe talk a bit about how some people believe English is a Satanic language.

    Thanks a million



    • August 7, 2018 @ 10:15 am Atom

      According to Adano Ley (Swami Nitty-Gritty) …

      “Satan is the Father of Lies. Consciousness is dualistic, phenomenal. This light energy is absorbed and observed in our environment as a dualistic principle. It can be measured as a wave and it can be measured as a corpuscle. And, therefore, there is no permanency and reality in light, and God is not light, for God is sound. Therefore, the Christ intelligence, or the conscience, is indicating that we can’t trust our consciousness, which determines its existence by light.”

      So “God is his own Devil.”

      Language is “Satanic” (Mind) and Silence is “Godly” (Soul).


      Language comes in four polarities …

      Plus = Sanskrit

      Minus = Latin

      Neutral = English

      Field = Esperanto


      Other examples of codes in English are …

      D-RE-AM = Divinity REturning to AMness

      M-I-N-D = Moving In No Direction

      G-U-R-U = Gee, You Are You

      LIVE = Evil spelled backwards

      LIVED = Devil spelled backwards


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