Sun Synchronized Eating
By Atom Bergstrom
What is Sun Synchronized Eating?
Oversimplified (Mother Nature has a few exceptions to her rules to keep us on our toes) …
Eat foods that grow higher than 4 feet in the morning.
Eat them for breakfast and brunch between 12:30 a.m. to 12:00 noon (11 1/2 hours of morning food).
Prime Time for breakfast is 7:00-9:00 a.m. Practitioners of Chinese Medicine call this Stomach Time.
Prime Time for brunch is 9:00-11:00 a.m. — Spleen-Pancreas Time.
Eat foods that grow from 4 inches to 4 feet at midday.
Eat them for lunch and snacks between 11:30 a.m. to 7:00 p.m. (7 1/2 hours of midday food).
Prime Time for lunch is 1:00-3:00 p.m. — Small Intestine Time.
Prime Time for an afternoon snack is 3:00-5:00 p.m. — Urinary Bladder Time.
Eat foods that grow lower than 4 inches and underground or underwater at night.
Eat them for dinner and snacks between 6:30 p.m. to 1:00 a.m. (6 1/2 hours of evening food).
Prime Time for dinner is 7:00-9:00 p.m. — Circulation-Sex Time.
Prime Time for a nighttime dessert is 9:00-11:00 p.m. — Triple Heater Time.
Dessert? What fruits grow lower than 4 inches?
We just encountered one of Mother Nature’s few exceptions to her rules.
Due to something called CAM metabolism (crassulacean acid metabolism), fruits such as pineapple, cactus pears, and dragon fruit are nighttime fruits.