Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

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Atom’s Blog

Sun Sync Nutrition

What foods raise morning blood sugar?  Do fatty meats?

Fructose isn’t supposed to cause an insulin response.

Ketones don’t raise insulin but will sacrifice the muscles.  Shock drops blood sugar.

The body is always seeking health.

Complex carb molecules can get so small they get in the blood vessels and cause heart attacks.

Metabolic syndrome is a variety of yellow fat disease.

Cholesterol comes in to defend against omega 3s.  Its home is inside the cells, not out.

Sodium is supposed to be in the house and potassium in the backyard.

Insulin is what causes the problems, not the sugar.

Keep blood sugar lower rather than higher.  Beet sugar is a night time food, date sugar for am.

Blood tests don’t reflect what’s in the cells.  Revici took ratio of RBC potassium to serum potassium.

Body has its own chemotherapy.  Acid vs. alkaline states require different treatments.

The body is a series of nested layers like a Russian doll.  Boundaries vs. membranes.

Hydrogen is unique in being on both sides of the periodic table.  Everything in every row has to have a companion.  Hydrogen can be reductive or oxidative.  It’s so small and light, it can go anyplace in the body.

Can’t do just fats and carbs, need protein.

Cod, orange roughy are fish with low omega 3s.

Recipe for treating cold or flu symptoms with sugar?  Just add more sugar to the diet.  Plain sugar fights inflammation and gives energy to think more.  Can use sweet fruit if you don’t want sugar.

Atom is experimenting with pregnenolone, Progest-E, DHEA, thyroid.

Difference between starch and sugars?  Simple sugars and carbohydrates are how they’re linked.  Carbohydrates need butter.

Need fats for our brain to work.  We’re fatheads. 

Throughout history, we mostly ate starch.  Then went through a phase of almost all meats.  Being adaptable and versatile explains our survival.

Does meat actually reach the colon?  It doesn’t make it into ostomy bags.  Meat digests better in the stomach than vegetables do.  Need to chew vegetables well for them to digest.  Carrots do digest.  Psyllium blocks if digestion isn’t good.

Listener with bruxism wakes between 1-3 am, liver time.  Anger expresses in the liver; angry people tend to bite down and lock the jaws.

Can coconut oil cause constipation?  Atom likes olive oil better.  Olive oil on the tummy will penetrate into the large intestine.

Oil pulling with coconut oil helped Atom’s dental problems.

Omega 3s are the culprit causing yellow fat disease  Avoid supplement forms – fish, cod liver, flak, soy oils.

Lipofuscin is not passive junk, it’s aggressive.  

Using Atom’s mind hacking technique to hack the subconscious mind.

Subconscious is everything you don’t know. 

Recite ho’oponopono before you meet someone.

What about eating apple and apricot seeds and laetrile?  The cyanide may be beneficial, but won’t cure cancer.

All vitamin supplements are approximations of natural vitamins.

Avoid tocotrienols.  Take mixed tocopherol Vitamin E.

Nitric oxide (aka Viagra) is a dangerous supplement.  Robin Williams took Viagra – “I came and it conquered” (with a heart attack).

Edema is from yellow fat disease and overalkalinity.  Try oranges and kale.

Does meat have omega 3s?  Hardly any, except for the liver of an old cow.  Cows have an immunity to omega 3s.

Recycling colors: Black gray brown red orange yellow green blue indigo violet white.

Red light mimics fire.  Also gives out orange and yellow light.

If you’ve had a vaccine, you need to stay in the dark for 3 days.

Listener asks for Russian movie name about man in 2 concentration camps: The Ancestral Land.

Is fruit bad for the liver?  The liver lives on fructose.  Beware of modern hybridized fruit.

Mind hacking always works with female on the right and male on the left.

Listener asks about corners of mouth cracking.  50% humidity is ideal.  More or less can cause health problems.

Atom One

Atom Two

'Atom Bergstrom | Being Adaptable and Versatile Explains Our Survival | July 20, 2022' has 1 comment

  1. July 22, 2022 @ 12:14 am Carole

    Hello Atom: Per your comment, “Olive oil is the only oil that will go through your stomach into your intestines”, do you have any comment concerning castor oil? I was convinced that putting castor oil packs on my liver would cause the oil to go through the skin and help detox my liver. Any truth to that? Much Love, Carole


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