Atom Bergstrom

Time Conscious Living

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


Patrick and Atom discuss the Wim Hoff and Buteyko Method breathing techniques

What are the differences between the two?

What would be the best time of day to practice the Wim Hoff technique?

Atom suggests watching the movie The Big Blue

Atom talks about cold showers; there is a correct way to take them. Atom explains

We talk about Gwyneth Paltrow and her website/business GOOP

Escaping pain with a different mindset

Mesmerizing yourself out of disease

Here are just a few Blog’s Atom has posted here.  Just copy/paste title in our search function

Deep & Shallow Time Conscious Breathing (March 1, 2013)
Strongmen Who Knew the Value Of Deep Breathing (August 20, 2013)
Until You Learn to Breathe Through Your Skin (August 30, 2013)
Living & Breathing With the Beat (April 8, 2015)
No Thinking Without Breathing (October 21, 2017)
Lungs & Carbon Dioxide (September 8, 2019)

and so much more!

Watch video on YouTube


You can also hear this excellent show audio only by clicking on the Play Button Below.  Thank you for your support

Atom Bergstrom have an impromptu video and audio talk Sunday afternoon on breathing techniques, Sunday, January 26, 2020


'Breathing Technique Special with Atom Bergstrom – Sunday, January 26, 2020' have 2 comments

  1. January 30, 2020 @ 4:58 am Inaut

    What are your thoughts on the coronavirus Atom? What should be done in the event of contracting it?


    • January 31, 2020 @ 5:50 pm Atom

      Best bets for protection against cold viruses, influenza viruses, and/or coronaviruses …

      1) a positive mental attitude (PMA)

      2) extra rest and relaxation

      3) extra simple sugars

      4) mantra meditation (relaxation response)

      5) keeping comfortably warm at 50% humidity.

      Dry air, wet air, hot air, and cold air are an infectious virus’s best accomplices.


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