Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Adano Ley (Swami Nitty-Gritty) called varicose veins “very close veins” because … “Varicose veins are caused by always missing the boat.” He recommended eating a boiled orange … “Citric acid bioflavonoids have the capacity to chelate excess iron out of veins. Eat a boiled orange at Spleen Time.” 9:00-11:00 a.m. is Spleen-Pancreas Time. Put a…
Adano Ley (Swami Nitty-Gritty) said … “A mushroom grows by frigidity implosion, a supercold reaction just like an atom bomb. That’s why an atom bomb explosion is mushroom-shaped. On the East Coast, ice will lift the pilings of a pier right out of the ground due to frigidity implosion, just like mushrooms will push through…
Adano Ley (Swami Nitty-Gritty) said … “Music is organized noise. Music is the nutrient of the living soil. Man does not live by bread alone, but by the inductive pattern of feeding oneself through the medulla oblongata.” … and … “The spine is a synthesizer. It is a tuning fork. If music be the food…
Solar Nutrition works with the angle of light in reference to molecular geometry. Earth is a byproduct of the formation of the Sun. Just as The Son “Jesus Christ” is said to have sacrificed his life for humanity, The Sun “Sol” – having about 1,000 times the mass of the entire solar system combined –…
Re: Is vitamin K toxic? Yes. No. Maybe. YES … Excess vitamin K1 – the kind you get from plant sources – is contraindicated if you’re taking coumarins, warfarin, ginger, turmeric, ginkgo, etc. It can also make varicose veins worse. Excess vitamin K1 can encourage the GROWTH of cancer. NO … Vitamin K1 is normally…
Adano Ley (Swami Nitty-Gritty) said …“The body is increasing in size and age. Meditation seems frivolous compared to this. If this immortal soul is taken care of by a mortal body, I think you got a lousy deal.”“Meditation is conscious sleep. In a state of suspended animation, cells do not break down, oxidate, or carbonize.”“Eastern…
Practice the Buteyko Breathing Technique in the evening, not during the day. Midday is the time for overbreathing – hyperventilation. An excess carbon dioxide heart attack is a myocardial infarction usually occurring at Heart Time (11:00 a.m.-1:00 p.m.). Another name for this type of heart attack is “death by seltzer.” Stimulating the reflex to the…
Re: What is it when the breath is imbalanced? One sign of breath imbalance is sighing – an audible breath expressing … (1) tiredness, (1) grief, (2) relief, or (3) GRIEF RELIEF. Another sign of breath imbalance is having a “hot head” and a “cold ass.” Carbon dioxide is necessary for proper meditation due to…
Breathing VOLUME is the Royal Road to Radical Longevity. TIME CONSCIOUS EATING (Solar Nutrition) is one of the easiest ways to upgrade your breathing volume. Gurdjieff said, “Time is breath.” Hafiz said, “Your breath is a sacred clock. Why not use it to keep time with God’s name?” Adano Ley (Swami Nitty-Gritty) said … “Structural…
Adano Ley (Swami Nitty-Gritty) said if a woman has sex with a man, she’ll pass on some of hisDNA and RNA to the baby she has from the actual man who gets her pregnant. This is called VIRAL ENCODING. Of course, a woman can encode a man as easily as a man can encode a…
Yellow designates decision, “having to make a decision,” “you make a decision and you don’t enjoy it,” “emotional indecision,” “kidding yourself,” doubt, frustration, discernment, discrimination, embarrassment, “mental conflict,” “education or intellectual problem,” or “assimilation of new ideas.” A coward is vacillating and irresolute, and is “yellow,” or has a “yellow streak down their back.” A…
Adano Ley (Swami Nitty-Gritty) said … “The regulatory control of the retention and dissipation of carbon dioxide is for the physical immortality of the cells.” “Enlightenment is breathless, not breath-free. Carbon dioxide controls death and eternal functioning.” “The spleen controls death – the disposing function of the body. The liver is a mortician. The spleen…
When people don’t indulge in caffeinated foods or beverages, their body simply produces caffeine endogenously. Studies show drinking coffee significantly reduces the chances of getting … (1) Alzheimer’s disease, (2) colorectal cancer, (3) constipation, (4) gall bladder disease, (5) gallstones, (6) gout, (7) liver cancer, (8) liver cirrhosis, (9) Parkinson’s disease, (10) type 2 diabetes,…
Media-grabbing health gurus are saying distilled water is toxic because it absorbs carbon dioxide and turns acidic. RIDICULOUS! A glass of distilled water is much less acidic than a glass of lemonade. If drinking distilled water still bugs you, boil out the acidic carbon dioxide and drink the water before it completely cools down. Media-grabbing…
People who claim fruit causes cancer and Candida are crazier than a popcorn fart. On August 4, 2010, a U.C.L.A. study reported pancreatic cancers use fructose to fuel cancer cell growth. On June 26, 2012, a more recent U.C.L.A. study reported, “Compared to normal cells, cancer cells have a prodigious appetite for glucose, the result…
Pandiculation particularly targets the paleomammalian brain – the so-called “emotional brain.” . The paleomammalian brain includes the thalamus and hypothalamus, jointly known as the diencephalon. . It also includes the pituitary gland – the “master gland” controlling the secretion of most hormones and therefore the metabolism of the entire body. . MedOnline defines pandiculation as…
Yummy, yummy, yummy, I’ve got Tommy in my tummy! … NOT! . Attention, Paleo Pork Chop People, just ’cause I’m the spawn of meat-eaters and cannibals doesn’t mean I have to continue the tradition till Midnight Eternity. . Biology is not destiny. . Why not hack destiny? . I prefer eating as low on the…
Adano Ley (Swami Nitty-Gritty) explained … “The chronotherapist works with acute time and chronic time. He encounters sequential behavior in a relative existence of a unified field.” In Leyspeak, “acute time” is anytime within the first seven days following an injury or trauma, and “chronic time” begins seven days after the injury or trauma. Emanuel…
I wished out loud, “What we need is an electronics expert to measure and validate the reflexology and kinesiology you’re teaching us.” Adano Ley (Swami Nitty-Gritty) leaned back and stretched deeply into his well-worn recliner chair, intoning, “The Lord will provide, the Lord will provide.” And along came J.L. Patterson. I first met J.L. when…
Adano Ley (Swami Nitty-Gritty) said … “X-ray vision is seeing through, not at. The imprinted process of extrasensory powers is already in us. The Superman is locked up in all of us waiting to be unzipped. We unzip our Supermanhood.” (Atom’s Note – According to Keith Vargo, “Now You See it It, Now You Don’t,”…