Diet and Nutrition – Articles

70 Reasons To Eat More Flaxseed

70 Reasons To Eat More Flaxseed GreenMedInfo The science has never been clearer: flaxseed deserves to be top of the list of the world’s most important medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions Many of us have been enculturated to think about the nutritional dimension of our…

Guava and Tomato Lower Risks for Neurodegenerative Diseases

Guava and Tomato Lower Risks for Neurodegenerative Diseases GreenMedInfo Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can protect your brain and reduce your risks for cancer, heart disease and bone fractures? Lycopene, the pigment in red fruits and vegetables like pink guava and tomatoes, is an important dietary…

Top Five Traditional, Fermented Anti-Aging Foods

Top Five Traditional, Fermented Anti-Aging Foods GreenMedInfo Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it’s time you got acquainted with the top five traditional, fermented antiaging foods If you are interested in optimizing and maintaining your…

Federal Court Declares Genetically Engineered Salmon Unlawful

Federal Court Declares Genetically Engineered Salmon Unlawful “All products made with genetic engineering should undergo thorough and precautionary assessment for impacts to our health and environment, be properly regulated and clearly labeled before entering the market.” By Center for Food Safety The U.S. District Court for the Northern District of California ruled Thursday the U.S. Food and…

Why You Should Eat Two Apples a Day

Why You Should Eat Two Apples a Day GreenMedInfo A 2020 study points to apples’ ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day. In light of the increasing link between gut microbiota and human wellness, this new association is worth exploring and further vouches for this fruit’s superfood…

Top Six Benefits of Selenium

Top Six Benefits of Selenium GreenMedInfo Did you know that selenium, an essential mineral, has the ability to protect your health in multiple ways and is abundant in Brazil nuts? Selenium is an important mineral for your body and only a small amount is needed (the recommended daily intake is 55 micrograms (mcg)).[1] Due to poor…

Wheat: 200 Clinically Confirmed Reasons Not To Eat It

Wheat: 200 Clinically Confirmed Reasons Not To Eat It GreenMedInfo With sales of foods labeled gluten free now reaching over 6 billion dollars a year, something truly profound is happening to the way in which Americans are perceiving the role of wheat in their diets. Once celebrated as the very poster-child of the health food…

15 Kitchen Herbs and Spices with Powerful Health Benefits

15 Kitchen Herbs and Spices with Powerful Health Benefits Mother Earth News Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition at the University of Miami, Dr. Moreno, “herbs and spices make food better…

5 Top Anxiety-Relieving Foods

5 Top Anxiety-Relieving Foods GreenMedInfo Is anxiety affecting your life negatively? Don’t fret — you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood According to the American Psychiatric Association, nearly two-thirds of U.S. residents surveyed in 2017 were “extremely or somewhat anxious” about the…

The 10 Best Herbs for Kidney Cleansing

The 10 Best Herbs for Kidney Cleansing     Global Healing Center If you’re looking for a powerful way to get your body in better health, consider cleansing your kidneys. Along with colon and liver cleansing, kidney cleansing is one of the most basic and necessary detoxes. Bean shaped organs located along the posterior side…

Camu Camu: A New Superfood with the Most Vitamin C

  Camu Camu: A New Superfood with the Most Vitamin C       Dr. Axe By Annie Price, CHHC January 2, 2020 Camu camu, a shrub found in flooded areas of the Amazon rainforest, may just be the next superfood to hit North American markets soon. This shrub bears large berries that can look like cherries, and…

Elderberry Offers Powerful Protection Against Influenza

Elderberry Offers Powerful Protection Against Influenza   Mercola With flu season encroaching, many are looking for ways to boost their immune function without drugs. One of the natural alternatives making headlines for its ability to fight influenza and other viruses is the elderberry (Sambucus nigra). According to a 2019 Herb Market report,1 sales of elderberry grew…

5 Most Powerful Health Benefits of Ginger

5 Most Powerful Health Benefits of Ginger     GreenMedInfo Our modern world is a difficult place to maintain a healthful balance. Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety…

The Surprising Health Benefits of the Sugary Date Fruit

The Surprising Health Benefits of the Sugary Date Fruit   Natural Society The cultivation of dates, the fruit of the date palm, began more than 5,000 years ago in regions of the Arabian Peninsular, Middle East, and North Africa. Dates have been praised from ancient times for their numerous health benefits in both religious texts…

Startling Study Reveals Majority Of U.S. Packaged Food Is Ultra-Processed

Startling Study Reveals Majority Of U.S. Packaged Food Is Ultra-Processed   EVANSTON, Ill. — It’s no secret that many Americans struggle to maintain a healthy weight, but attempting to pin down just one absolute cause for rising U.S. obesity rates has proven difficult. For example, some people say they can’t find the time to regularly exercise, while others…

How To Get More Cancer Protection From Your Broccoli

How To Get More Cancer Protection From Your Broccoli   Written By: GreenMedInfo Research Group Research has shown repeatedly that cruciferous vegetables fight cancer.  Vegetables such as broccoli, kale, cabbage and cauliflower contain a cancer-protective compound called sulforaphane.  This powerful compound improves the liver’s ability to detoxify carcinogens and other toxins. In fact, broccoli has been…

Why Walnut Resembles the Brain It Nourishes

Why Walnut Resembles the Brain It Nourishes     GreenMedInfo Nothing could be more beautiful or poetic than when a healing food actually looks like the organ system it nourishes and heals in the body. While commonly viewed as mere coincidence or an act of extraordinary randomness, it is difficult for me to acknowledge the…

Fresh Vegetable and Fruit Juices: What’s missing in your body?

Fresh Vegetable and Fruit Juices: What’s missing in your body?       By Dr. Norman Walker The human body is inextricably dependent on the quality of food and no less its’ compatibility with the needs of the body. People have awakened to this realization, but only in the past two centuries. Gradually, more and…

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