Daily Archives: September 22, 2016

Suck It Up, Buttercup?

Suck It Up, Buttercup?     By Atom Bergstrom Atom’s Blog   Re: If your focus was to build the abdominal muscles, what exercises would you focus on and what time would you do them? The best time to “shred” is from 9:00-11:00 a.m. (Spleen-Pancreas Time). Shredded is bodybuilding lingo for well-defined with very low…

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