Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Slam-Shifting Circadian Rhythms By Atom Bergstrom Atom’s Blog Re: I abhor 130V light. It always looks brown. Exactly. That’s the very reason why you want to use 130 volts at night. Additive brown tones down the blue (400-490 nanometers). Subtractive brown (dyes, inks, paints) can be made with blue, either red, black,…
The Patient Got a New Skin By Atom Bergstrom Atom’s Blog Psoriasis is often related to the thyroid gland, in one way or the other. It’s supposedly an autoimmune disease causing the immune system to crank out skin cells up to ten times faster than normal. Psoriasis is also described as a…
All Fat Is Not Created Equal By Atom Bergstrom Atom’s Blog Anyone wanting to put on water weight only needs to look to the water — seafood. DHA, EPA, and ALA assault the liver. It’s death by a thousand paper cuts — death by free radicals. <> Slow death — Yellow Fat…
LSD Versus Serotonin & Melatonin By Atom Bergstrom Atom’s Blog In the heavyweight fight between LSD and serotonin, guess who the U.S. Government and the Mainstream Media have put their fiat money on? Leah R. Garnett (“Prozac Revisited: As Drug Gets Remade, Concerns About Suicides Surface,” Boston Globe, May 7, 2000) wrote…
Waxy Liver Disease By Atom Bergstrom Atom’s Blog Waxy Liver Disease is what doctors called Yellow Fat Disease during the time of the Civil War. “Waxy, lardaceous, or amyloid liver” distinguished it from Fatty Liver Disease (cirrhosis). Yellow Fat Disease also affects the heart, kidneys, pancreas, brain, etc. <> Many doctors were…
Natural Xylitol From Candida By Atom Bergstrom Atom’s Blog Re: What about natural xylitol? Ah! You mean the xylitol made from Candida. Anyone hosting Candida can “manufacture” their own xylitol. Candida tropicalis (three of its strains are noted below) is the most prevalent pathogenic yeast of the Candida-non-albicans group. It’s losing…
Hydrogenated Xylose (Xylitol) By Atom Bergstrom Atom’s Blog One stick of xylitol gum is likely to kill a 20-pound dog. Xylitol is a lot less toxic to human beings than to pets. <> Xylitol is a man-made hydrogenated product, usually containing nickel and, often, aluminum. I’m not “for” or “against”…
Remineralizing Teeth From Within By Atom Bergstrom Atom’s Blog Re: Are minerals important to the teeth? Yes, No, Maybe. <> Holding minerals in your mouth doesn’t do diddly-squat except kill mouth bugs, good ones and bad. Does a fetus get its minerals from the amniotic fluid surrounding it? Or does a…
Dr. Evil & Mini-Me Champion Detox By Atom Bergstrom Atom’s Blog I rarely detox. I TRANSMUTE. I do it in time and on time and as many times as possible. <> Mind Power is stronger than any drug or supplement in the world (and Zen Power is stronger than both). Detoxification…
Body Dowsing + Color Analysis By Atom Bergstrom Atom’s Blog Body Dowsing (Mind Reading For the Millions) is the easiest way to uncover Cognitive Shocks. Color Analysis is an asset to Body Dowsing because painful memories are recorded and stored in color. Body Dowsing + Color Analysis = Auto-Psychosomatology. <> Body…
Eliminating Plant Defense Poisons By Atom Bergstrom Atom’s Blog Re: What is the difference between boiling and steaming? According to Ray Peat … “The vegetarian forgets how toxic plants have to be because they don’t have the ability to fight or run, so what they use is chemicals for defense.” <> Most…
The Breathless Diamond Body By Atom Bergstrom Atom’s Blog Re: Does mastery over breathing play a part in developing the Diamond Body? Yes, the Breathless State is essential to its creation. But just because someone can hold their breath for forty days — like at least one documented case in…
Testosterone & Man Boobs By Atom Bergstrom Atom’s Blog Re: How can I boost my testosterone? A higher choice for a question might be, “How can I maintain my testosterone?” Testosterone easily deteriorates into the stress hormone estrogen, causing gynecomastia. Testosterone tests without knowing one’s testosterone/estrogen ratio are as useless as…
Whose Self Is It, Anyway? By Atom Bergstrom Atom’s Blog No more private consultations. Private At-OM goes Public. I’m still a P.I. — a Sherlock Holmes of Body Language — but now it stands for Public Eye instead of Private Eye. Doing what I do in public is Free Speech. Doing what…
Pyro-Dextrinization’s Sweet Spot By Atom Bergstrom Atom’s Blog Re: HOW do I dextrinize different foods? There is an enormous lack of information on the specific process of how to dextrinize foods online. There’s actually *too much* info on *too many* forms and processes of dextrinization … mostly semi-accurate info about the “wrong”…
Cleaning Up Your Act By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Cleanliness is next to Godliness is celestial allergy.” “Cleanliness is not close to Godliness. Cleanliness IS Godliness.” “Clogging up is death.” “The eye of the needle, the camel, and the rich man are the capillary, the red…
Soul Before Mind Except After School By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Why would the Devil want to use my soul as charcoal for his oven?” “You don’t HAVE a soul. You ARE soul. If this immortal soul is taken care of by a mortal body,…
Biotechnology Comes In Colors By Atom Bergstrom Atom’s Blog White Biotechnology is Industrial Biotechnology. It’s defined as (roll up your pants to save your shoes) … “… the use of living cells and/or their enzymes to create industrial products that are more easily degradable, require less energy, create less waste during production”…
Saccharophobia (Fear Of Sugar) By Atom Bergstrom Atom’s Blog Saccharophobia is a fear of sugar and sugary foods and drinks. Fructose Phobia is a recent sub-category of saccharophobia. “Sugar May Be Bad, But Fructose Is Far More Deadly,” health pseudo-experts trumpet. Roll up your pants. It’s too late to save your shoes! Gypsy…
Too Much Of a Good Thing By Atom Bergstrom Atom’s Blog Adano Ley (Swami Nitty-Gritty) leaned back in his therapy-room chair, and told me … “Thank God for pizza eaters and joggers. They keep us reflex therapists in business.” <> Doug McGuff, M.D., & John Little (Body by Science: A Research Based…