Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
My friend Lisa asked me to ask Adano Ley (Swami Nitty-Gritty), “What can I do for dysentery?” His answer was, “Drink Lipton tea.” I relayed this to Lisa, who exclaimed, “That’s ridiculous! I’m calling my doctor.” A receptionist answered the phone, and, checking the schedule, told Lisa, “There’s an appointment open on Thursday.” Lisa protested,…
So you think GMOs are a threat? They are, but … What about Atomically Modified Organisms – AMO foods? Many of our fruits and vegetables are irradiated in atomic gardens, typically with cobalt-60. Thousands of mutated plants have been created. 75% of them are crop plants, and 25% are ornamentals. Atomic breeding was started in…
Adano Ley (Swami Nitty-Gritty) said … “Any exercise requiring regularity plus torque can precipitate disease by muscle striation, leading to a mineral imbalance.” Combining stretching and yawning with exercise (including bodybuilding) maintains pneumatic equilibrium, e.g., Arthur Lessac’s “muscle-yawn.” Lessac (1909-2011) pioneered “relaxation in action,” utilizing techniques like “body-yawn” push-ups and chin-ups, and yawning while bending…
Re: How can I gain weight? It’s possible to gain weight by un-yawning as well as lose weight by yawning. A single fat cell can expand up to 1,000 times. If that’s too much of a conceptual leap, here are some other ways to gain weight … Eat well-cooked (even over-cooked) food. Mash, blend, grind,…
Re: What if someone’s favorite color is red since early childhood? Is there any trauma connection? The original RED “change of lifestyle” trauma is the sperm leaving the testes. Imagine millions of sperm living together cooperatively, and you are one of them. Suddenly, all these sperm are shot out of the testes, and a voice…
A woman told me her right ankle began hurting the previous afternoon. 25 or so people were assembled in the living room of my friends’ house/clinic in Chippewa Falls, Wisconsin. “What time of the afternoon?” I asked. “Around 2:00 o’clock. I was all alone in my house, and it just started hurting for no reason.”…
Re: I hate the color red. It’s a moving trauma, a change of lifestyle shock. A man came to me, saying, “My friend tells me you can read people’s body language. I’ll get a session from you if you can prove it to me.” “Well, OK,” I replied. “Do you have a physical problem?” “My…
Re: Why does rice fit all 3 time zones? Plant SPECIES have much in common with INDIVIDUAL human “larks” and “owls.” Larks are “early birds.” “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” Owls are “night owls,” feeling their best during “mushroom hours.” Larks are generally healthier than owls, unless…
DNA is a THOUGHT TRAP. My Body Language Analysis system can “read” and “separate” your petrified (red) thoughts from your living (blue) thoughts. Your DNA consigns your future thoughts to the past, leaving less and less room for shape-shifting and transformation. Your parents’ and grandparents’ thoughts are passed on to and through your DNAs and…
What makes a lobster blue? LIFE … crustacyanin. What makes a lobster red when you cook it? DEATH … astaxanthin. Cooking denatures the living proteins, and the stable astaxanthin remains. Leaves turn yellow, orange, and red in the autumn because the cold weather denatures the living protein chlorophyll. Astaxanthin is a carotenoid that reflects light…
They walk among us. They call themselves eco-geneticists, and their profession is SYNTHETIC BIOLOGY. They fabricate “alien DNAs” (plural) out of XNAs (xeno-nucleic acids). They are “regenerating” (LOL) the soil of the earth with MOSAIC ORGANISMS manufactured out of combinations of XNAs. They claim their manufactured XNAs contain “firewalls” and “kill switches” for bio-containment. Readers…
Look WHERE a food grows to know WHEN to eat it. Does it grow on a tree, does it grow on a vine, or does it grow on a root – or is the root itself a food? Lighter foods tend to grow higher, and heavier foods tend to grow lower (closer to the ground)….
Re: can ayahausca or DMT cure obsessive compulsive disorder or would the residues or entities the shamans connect to be a no-no? Yes, ayahausca can shift psychological engrams, but “better living through chemistry” is not the highest choice. Neo-shamans believe ayahausca has something to do with spirituality. The concept of an entheogen – “generating the…
Adano Ley (Swami Nitty-Gritty) said … “Lead, silicon, and gold are in the delta wave of the brain.” “It’s better to phosphorize than adrenalize.” “Adrenaline locks the beta wave.” “Light a cigarette with ice. Use phosphorus.” “More cosmic rays bombard the Earth at Lung Time. It’s cosmic acoustics.” “A monk doesn’t need iodine. A man…
Adano Ley (Swami Nitty-Gritty) helped me sew my class uniform at the Texas Institute of Reflex Sciences. I was delighted when he ran out of thread due to my aversion to anything requiring mechanical dexterity. “Adano,” I queried, “Why would someone, specifically myself, have such a resistance to machinery?” “Wrong education,” he grunted. Adano wasted…
When Adano Ley (Swami Nitty-Gritty) spoke, he “mounted his horse and rode off in all directions.” Feel free to ask the Timely Atom (me) for clarification, context, or metadata on the following collection of Nitty-Gritty’s statements … “Peace is a very frustrating experience. It doesn’t pay for the dinner at Big Boy’s.” “Peace gives you…
The surest way to drop blood pressure is to yawn and stretch as much as possible. Yawning and stretching simultaneously is called pandiculation. Twisting your neck, wrists, elbows, shoulders, ankles, knees, and hips simultaneously while yawning is therapeutic pandiculation. Blood pressure is controlled by pneumatics (air pressure), not hydraulics (blood pressure), as any capable Yogi…
Why eat on time? Would you drive your car if it were not timed by you or your mechanic? Timing problems include … (1) starting (getting up in the morning) (2) high mileage (too much energy expended for too little results) (3) shutting off of the car while driving (stroke, heart attack, etc.) (4) engine…
Anyone capable of reading Body Language knows without the shadow of a doubt that a subconscious mind exists and underlies our conscious thoughts. And it’s easy to see – 99 times out of a 100 – the subconscious mind has an agenda of its own, usually at odds with the best laid plans of the…
We live in a global Medical Police State. The vomit spewed by the retards in charge is called “Science-Based Medicine.” They call Alternative Medicine “Voodoo Science.” You can bet they are looking in a mirror. Unless you or I have a Mad Dog (M.D.) license, we can’t offer up a specific remedy to a specific…